Crab, shrimp and some shellfish are delicious without oil and salt, not to mention other seasonings. This is not good for health. It is correct to reduce salt appropriately. There are too many sodium ions in salt, which affects blood pressure and is easy to edema. But oil needs to be considered in many ways. I don't know if you have heard of ketogenic diet. In fact, it's carbonated water you're afraid of. With two pennies, you begin to pay attention to health care. To put it bluntly, I am afraid of death and want to live a long life. What does her family eat for three meals a day? Breakfast is rice porridge. One egg per person, sometimes a steamed bread, no side dishes. In my second uncle's words, my mouth is fading out.

Generally, when cooking, it is easy to get angry if you fry too much oil, and it is easy to get fat if you eat too much oil. Eating too much greasy food is easy to get hyperlipidemia, and eating too much salt is not good. In order to increase the burden on the stomach, it is not good to put too many ingredients in cooking. For example, it is best to reduce the pressure before cooking Chili sauce, so that salt can adhere to the surface of food and not penetrate into it, which can make people feel obvious salty taste and reduce it.

You can still make a lot of delicious food with this seasoning. First of all, it is suggested that the cooking methods should be mainly steaming, boiling and mixing, and then a good non-stick pan can save oil and fry delicious dishes. Pay attention to the intake of hidden salt, such as boiling water in a soy sauce cauldron, soaking the washed Sanhuang chicken in boiling water for 5 seconds, and then taking it out and cooling it in cold water for 5 seconds. Repeat this operation 3 times. The purpose of doing this is for the crispy feeling of chicken skin.

Choose dishes suitable for cooking. For example, oil-guzzling lettuce is scalded with hot water and put on a plate, garlic is minced, a little oil is added to the pot to stir-fry garlic, a little oil is added, starch water is added, and the lettuce is slightly boiled until it is sticky, and it is good to pour it on the lettuce. Secondly, it should be delicious. You can use natural seasoning side dishes, such as common onions, ginger, garlic, garlic sprouts, celery, peppers, onions, perilla, etc., which can also stimulate the delicacy of food and enhance the color and fragrance.