1, yoga mat
Yoga mat is the most basic fitness tool to exercise chest muscles. You can do various push-ups on the yoga mat, such as chest-expanding push-ups, shoulder-clamping push-ups, cross-knee push-ups, etc., which can exercise the chest muscles well.
2. Fitness ball
You can use the fitness ball to do oblique push-ups, put your feet on the fitness ball and do push-ups with your hands, which can exercise your chest muscles well.
3. Dumbbells
Practice chest muscles with dumbbells, do dumbbell flying birds, dumbbell bench press and other actions, you can exercise chest muscles. Moreover, compared with barbells, dumbbells need more balance and coordination ability to control weight, and the movement range is also relatively large, which can fully stretch muscles and increase the width of chest muscles.
Step 4 Stretcher
When using the tensioners, you can also fix one end of the two tensioners at a high place, hold the other end with both hands, and slowly stretch to the middle to exercise the chest muscles.