* Watermelon: Watermelon is a good food to relieve summer heat and the best food to eliminate body edema.
* Mung beans: Mung beans have the effect of clearing heat and detoxifying, which can help eliminate edema.
* adzuki bean: adzuki bean is rich in saponin, which has diuretic effect and can help eliminate edema.
* Coix seed: Coix seed has the functions of diuresis, strengthening the spleen and eliminating edema, which can help eliminate edema.
* Rice soup: Rice soup has the function of diuresis and detumescence, which helps to eliminate edema.
* Apple vinegar: Apple vinegar is an alkaline food formed by apple fermentation. This alkaline food can undergo a series of metabolism, showing alkalinity, which will make the human body show a healthy alkaline state. Alkaline substances can promote the disappearance of edema in human body, so it can alleviate the appearance of edema.
* Lemonade: Lemon itself has the function of losing weight and caring skin. Lemonade can promote metabolism. Girls who want to lose weight can increase their metabolism by drinking lemonade, which makes the body show acid-base balance and has a good effect on eliminating edema.
* Papaya: Papaya contains a lot of nutrients and is also very effective in eliminating edema. Papaya contains a protease, which can promote the transformation of fat into fatty acids, so it can reduce the accumulation of fat in the body and has a good weight loss effect. In addition, papain in papaya can be consumed too much in the body, which is very effective, so it can eliminate edema and obesity.
* Wax gourd: Wax gourd has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and quenching thirst.
* Oatmeal porridge: Oatmeal is rich in cellulose, which can increase satiety, reduce blood lipid and cholesterol, and eliminate edema more obviously.
Generally speaking, the above foods have the effect of eliminating edema, but it should be noted that the effect of dietotherapy varies from person to person. If you feel unwell, please seek medical advice promptly.