1, mung bean and barley flour
Mung bean is rich in protein and vitamins, while Coix seed is a natural diuretic and cooling agent. This mixed powder can not only clear away heat and toxic materials, but also moisten the lungs and relieve cough.
2. Corn and barley flour
Corn is rich in lutein and vitamins, while barley is low in calories and high in fiber. This powder can promote metabolism and cardiovascular health together.
3. Red bean and black rice noodles
Red beans and black rice are traditional healthy foods, which are also widely used in modern whole grain flour. They are rich in nutrients, such as dietary fiber and antioxidants.
4. Black bean sorghum powder
Black beans contain protein and fiber, while sorghum is a natural neurotrophic and antioxidant. Mixing can enhance human resistance and improve immune system function.
5. Brown rice and wheat flour
Brown rice and wheat are both healthy foods, and they are widely used to produce whole grain flour. This powder is rich in magnesium, dietary fiber and vitamin B6, which helps to maintain intestinal health and regulate blood pressure.
6. Oat barley flour
Oat is a healthy food, which is rich in nutrients, such as dietary fiber, manganese and vitamins. Coix seed has the function of cooling and detoxifying. This mixed powder can not only strengthen the spleen and stimulate appetite, but also moisten the intestines and relax the bowels.
7. Soybean brown rice flour
Soybean and brown rice are natural nutritious and healthy foods. Mixing together can enhance immunity and improve bone strength.
8. Purple sweet potato and black rice noodles
Purple food is a natural antioxidant, while black rice is rich in various nutrients. This mixed powder can improve skin health and increase human metabolism.
9. Bean corn flour
Beans are rich in protein and fiber, while corn is rich in lutein and vitamins. This mixed powder can not only increase nutrition, but also protect eye health.
10, soybean and black bean powder
Soybeans and black beans are rich in protein and cellulose. Dietary fiber helps prevent cancer and heart disease.
1 1. Sweet potato millet flour
Sweet potato is rich in vitamin C and dietary fiber, and millet is rich in phosphorus and carotene. This mixed powder can help digestion, eliminate toxins and improve the metabolic rate of the body.
12. Sorghum flour
Sorghum is rich in dietary fiber and vitamins, while wheat is an ancient and natural healthy food. This mixed powder can not only increase nutrition, but also improve the digestive system and control weight.
13. Black rice and black bean powder
Black rice and black beans are rich in nutrients and active ingredients. This mixed powder can resist oxidation, remove dampness and prevent blood coagulation.
14. Red bean and millet noodles
Red beans have the function of clearing away heat and toxic materials, while millet is rich in unsaturated fatty acids. This mixed powder can improve heart function and increase the body's nutrient absorption capacity.
15. Black bean corn flour
Black beans are rich in various nutrients and protein, while corn is a food rich in dietary fiber and lutein. This mixed powder can help digestion, prevent constipation and improve cardiovascular function.
16. Oat bean powder
Oats are rich in vitamins and dietary fiber, and beans are rich in protein and vitamins. This mixed powder can not only nourish skin, enhance immunity, but also promote body metabolism.
The above 16 kinds of cereal flour formulas are not only nutritious, but also delicious. In our daily life, we can make them into various delicacies in different ways, such as porridge, steamed bread, pancakes and jiaozi. I hope everyone will eat more whole grains and stay healthy.