Eating tofu for dinner 1 week can lose 5 pounds.
A box of tender tofu is about 300 grams, but it only has 75 calories, while a steak with the same weight has 700 calories, which is 10 times that of tender tofu. Lean pork has 550 calories, which is seven times that of tender tofu.
If you only take tofu as the staple food and mix it with vegetables for dinner every day, you will feel full and have low calories, which is a quite good diet. Eat normal breakfast and lunch every day, and choose 1 tofu meal for dinner; Every calorie is very low, so you can safely eat it. In addition, besides avoiding frying, cooking methods can also be fried, boiled and marinated.
Bitter gourd tofu
Ingredients: tofu 50~ 100g, bitter gourd 1 strip, minced meat 100g, a little onion and a little soy sauce.
The calories are about 350 calories.
Bitter gourd tastes heavy and refreshing.
The way of doing things
Cleaning bitter gourd, cutting into pieces, and hollowing out; Put all the chopped tofu, minced meat, a small amount of onion and soy sauce into a bowl, mix and stir with a spoon, put the stirred ingredients into the hollowed-out bitter gourd, and then steam in an electric rice cooker for about 1 hour to 1 hour for 30 minutes.
Bean curd soup
Ingredients: tofu 50~ 100g, winter flour 50g, Chinese cabbage 100g, kelp 100g, tomato 100g.
The calorie is about 180 calories.
The soup is not greasy, light and delicious.
The way of doing things
Wash Chinese cabbage, kelp and tomatoes with water, shred tofu, shred Chinese cabbage and slice tomatoes, then put all the materials in a pot and add about 1000cc of water to cook.
Braised rice with tofu
Ingredients: 50~ 100g of tofu, half a carrot, about 150~200g of cooked rice, 2~3 teaspoons of soy sauce.
The heat is about 200 calories.
Tofu tastes very strong, and it tastes good with rice.
The way of doing things
Chop tofu, wash carrots, shred them, then put the cut tofu and carrots into a plate, add cooked rice, pour in soy sauce, mix and stir with a spoon, and stew in an electric cooker for about 20 minutes.
Why do you say tofu can lose weight?
Why should tofu be the main ingredient of diet meals? The reason is that soybean contains a variety of rich slimming and beauty ingredients. The Japanese Tofu Association analyzes the physical efficacy of tofu as follows.
1. Low heat;
2. Soybean lecithin can enhance satiety and reduce fat;
3. High-quality "soybean protein" can make muscles and promote body metabolism;
4. Soybean oligosaccharides can prevent constipation;
5. Soybean isoflavone: natural phytoestrogen, which makes the skin more moist and bright;
6.b vitamins promote metabolism;
7. Daidzein can block neutral fat;
8. "Iron" that can completely burn fat;
9. It is easy to digest and will not cause gastrointestinal burden. It is also recommended when you are in poor health.
Tofu can lose weight
In the west, high-quality protein products such as soybean protein are widely used in hamburgers, juice, cheese, bread and other foods. The US Food and Drug Administration (FDA) approved a health statement: "Eating 25 grams of soy protein combined with a low-fat diet every day may reduce the risk of heart disease." A large number of protein plants are easy to be full and hungry when eaten in the stomach. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat.
Overweight and obese people can appropriately increase the intake of protein such as eggs, milk and soybeans on the premise of a balanced diet, which will not only help to control their weight, but also reduce the risk of various diseases and improve their health. Take soybean protein as an example, as the name implies, it is protein extracted from soybean, and soybean protein is the only complete protein from plants, which means that protein not only provides essential amino acids from food, but also these amino acids are well balanced and can meet the needs of human body.
Three advantages of tofu diet
1, protein intake after a full meal will * * * the secretion of motilin peptide in the digestive tract, thus reducing food intake. Compared with foods with high carbohydrate content, protein belongs to foods with low glycemic index, and the blood sugar will not suddenly rise and fall when ingested, thus reducing hunger.
2. Among the three nutrients in food with low energy conversion rate, each gram of carbohydrate or protein produces 4 calories, while each gram of fat produces 9 calories. That is to say, the "fattening" effect of protein and fat with the same weight is less than half that of the latter.
3. Consuming Energy It takes twice as much energy to ingest protein as to ingest the same weight of fat and carbohydrates.
Matters needing attention before implementing tofu diet
Drink plenty of water: when implementing the slimming plan, it is easy to lack water. Although tofu contains a lot of water, if you drink more water, the effect will be further improved. Drinking plenty of water can make the aged waste discharged smoothly through sweat or urine, and the metabolism will be improved. At the same time, it will enter the stomach, so it can also prevent constipation.
Tofu is also added to snacks: avoiding stress when losing weight and eating sweets in moderation are also one of the key points. So the most recommended is tofu dessert. Like yogurt, tofu can be a healthy and delicious snack by adding soybean powder or black molasses.
Moderate exercise: In order to improve the metabolic rate and make the body thinner, moderate exercise is necessary. Because tofu itself contains amino acids with fat burning effect, exercise after eating can also achieve the expected fat burning effect. You can choose sports that you can do within your ability, such as walking.
Tips: Board tofu is most recommended.
There are many kinds of tofu, such as board tofu and tender tofu, and board tofu is the most suitable food for slimming. Not only is it full, but it is also easy to cook, which is also its charm. In addition, the contents of protein, calcium and vitamin E are more than ordinary tender tofu.