The fact is that drinking more water can really improve basal metabolism, which in turn helps to lose weight, which is beyond doubt.

However, the timing and way of drinking water are also particular. To lose weight successfully, you must first get used to drinking water.

Drinking 8 glasses of water a day is just a reference figure. In fact, everyone needs different water.

According to personal experience, as long as the weight (kg) x 35 (ml) is calculated, the recommended daily drinking amount of adults can be obtained.

For example, a girl weighing 55 kg drinks 1.925ml of water every day.

"Eight glasses of water to lose weight", that is, drinking water at a specific time, can not only achieve the effect of hydrating and slimming.

Gillian insists on "8 glasses of water to lose weight", which can not only reduce skin oil secretion, but also make skin more delicate and light.

The timing of drinking water is very learned In addition to "eight glasses of water to lose weight", you can also effectively lose weight by learning the following correct drinking methods.

The first cup: drink on an empty stomach before breakfast in the morning.

Drinking a glass of water on an empty stomach before breakfast can effectively stimulate gastrointestinal peristalsis, not only replenish water, but also help metabolism and defecation.

The second cup: around 9 a.m.

Chinese medicine believes that 9 am is the time to detoxify the stomach. Drinking a glass of water at this time can promote metabolism and eliminate metabolites.

The third cup: before lunch

Drinking a glass of water before lunch can increase some satiety and then reduce the intake of lunch.

The fourth cup: afternoon 1 o'clock, one hour after lunch.

Fifth cup: 3: 30 pm

Sixth cup: before dinner at 5: 30 pm

Seventh cup: 7 pm

Eighth cup: 9 pm

In fact, the drinking time of the eighth glass of water is open to question. Because some girls drink water before going to bed, it will affect the quality of sleep. After all, it is easy to edema the next day.

However, Dr. Chen Huili insisted on drinking the last glass of water two hours before going to bed to supplement the water demand during sleep, avoid blood thickening and slow down metabolism.

She also wrote a book entitled "Deep Sleep: The Basis for Making You Strong in the Morning", which pointed out that drinking 100~200ml of water before going to bed can improve the quality of sleep and effectively detoxify the body.

Drinking water, the woman sat on the bed.

In addition, in the previous articles, doctors in Taiwan Province Province all shared it? Drink ice water to lose weight? .

In fact, an experiment in the Journal of Endocrinology and Metabolism pointed out that after drinking ice water, the human body will raise the water temperature to maintain a constant temperature in the body.

In the whole process, the energy used to raise the water temperature is the energy stored in the body, so this part is also part of the basic metabolism.

Therefore, drinking ice water can improve basal metabolism, which is feasible in theory, and even some people really lose weight after drinking ice water.

The study concluded that only drinking ice water can reduce 1.56kg of fat in one year.