Control calories and fat
Food calories are the key to losing weight! Reduce fat, increase the intake of fish and chicken, and make your body healthier!
bland diet
Less salt and less oil, farewell to processed food! Reduce the intake of sugar, salt and flour, and make your body lighter!
Necessities of fruits and vegetables
Eat more fiber-rich fruits and vegetables, and whole wheat bread! Come on, help you lose weight!
balanced diet
Reasonable arrangement of daily diet, regular quantitative, bid farewell to overeating! Enjoy the food slowly, at least 20 minutes per meal!
♀? Negative thermal balance
The golden rule of losing weight! Consumption of calories is greater than intake of calories, so that you can easily lose weight without rebounding!
♀? willpower
The key to success in losing weight! Keep faith, overcome temptation and show your best!