If the follicle grows, progesterone will secrete estrogen to promote ovulation and maintain normal physiological function in this process.
If there is no pregnancy, eggs and sperm do not synthesize fertilized eggs, then the corpus luteum shrinks and the level of estrogen secretion decreases. At this time, the endometrium is stimulated and falls off, forming normal menstruation. Estrogen and progesterone need to reach a reasonable ratio to ensure the normal menstruation every month.
1, osteoporosis.
Many women enter menopause or menopause, and the secretion of estrogen and progesterone in the body is low. At this time, the content of estrogen and progesterone in the body is low, which is easy to make the calcium in women gradually disappear, thus leading to the decrease of bone mass in the body and inducing osteoporosis.
2. Breast hyperplasia
Many young women ignore their breast problems. In fact, for women, breast disease is a very terrible disease. After discovering gynecological diseases, you should treat them in time and recuperate your body. The secretion of progesterone in the body is insufficient, and the probability of mammary gland hyperplasia is much higher than others.
Step 3 get fat
Progesterone can promote the metabolism of the body, especially regulate the metabolism of water and sodium, and excrete water and sodium as soon as possible. If the body lacks progesterone, it will lead to the accumulation of water and sodium in the body, causing edema and edema, which will make women gain weight in a short time.
4, insomnia and dreams
Sleep quality is influenced by many internal and external factors, such as stress, bad eating habits, diet structure and so on. Sleep quality declines, lack of sleep. Need to consider whether it is caused by insufficient progesterone. To find out the reason in time, go to the hospital to check the secretion of progesterone. If progesterone is insufficient, it may worsen the quality of sleep or cause insomnia and dreaminess.
5. Memory loss
With the gradual growth of age, the secretion of progesterone in women gradually decreases, which may lead to endocrine disorders and affect the development of cerebral cortex.
If you find that your memory is declining and you forget things easily, it is probably a signal of insufficient progesterone secretion. You must pay attention to it as soon as possible, and replenish progesterone to your body in time through diet, medicine and other ways to maintain health.
1, kelp
Kelp is a common marine plant food in life, which has high nutritional value and contains a lot of progesterone. Women often eat kelp, which is conducive to regulating the secretion of progesterone. Under the simultaneous action of estrogen, it can effectively regulate the uterine environment, thus maintaining the normal secretion of hormones, maintaining the stability of the endocrine system and reducing the risk of gynecological diseases.
In addition, kelp is rich in protein, which can nourish skin cells and improve their activity. Therefore, eating kelp often, especially for women over 50 years old, has many benefits.
2. Black beans
Black bean is a common soybean food in life, which contains many nutrients, especially progesterone. It can be combined with this hormone to protect the uterine environment, repair damaged cells in time, improve the regeneration ability, and have the effect of warming uterus and detoxifying.
Polysaccharides in black beans can effectively remove oxygen free radicals in human body, slow down cell aging, and then keep skin young. Black beans are an indispensable tonic for women who love beauty.
3. Lemon
Lemon honey water is very popular among girls. Drinking it often can lose weight and beautify. This is mainly because lemon is rich in vitamin C and lemon essential oil, which can play a powerful antioxidant role, help the body delay aging and promote iron absorption and metabolism.
It should be noted that lemon contains a lot of progesterone, which can effectively nourish the uterus, regulate endocrine and internal environment, and promote hormone secretion, thus achieving the effect of maintaining health.
In addition to the above two functions, lemon can also stimulate the digestive system to secrete gastric juice, accelerate the decomposition, absorption and metabolism of food, and then play the role of invigorating the spleen and promoting digestion.
4. Colored peppers
There is a pure natural substance in colored pepper, which has the reputation of natural progesterone. Luteolin is a good helper for women to maintain their health.
Colored pepper is rich in vitamin C and trace elements such as calcium, iron and zinc, which helps to whiten skin, promote blood circulation and enhance immunity. Colored pepper has a strong antioxidant effect, which is very helpful for cell activation and anti-aging.
5. fig
Fig, also known as peach, is rich in progesterone, which can not only prevent the occurrence of breast diseases, but also promote the secretion of estrogen in the body, and has a good weight loss effect.
Women insist on eating 2~3 figs every day, which helps to improve immunity and body resistance, and can also effectively prevent diseases such as mammary gland hyperplasia and breast cancer.
1, drink plenty of water
Women are made of water, that's right. If you want to have a dynamic appearance and slim figure, you should not only apply a mask and moisturize, but also drink plenty of water. Drinking more water can not only speed up the metabolism of the body, but also improve immunity, keep skin cells healthy and improve their activity.
Drink about 2000 ml of water every day. Don't drink too much at once. Drink a small amount of water many times. It is best to drink a cup of warm water after waking up every morning. Therefore, it is suggested that female friends must develop the good habit of actively drinking water and drinking more water.
2, moderate exercise
Exercise is very important for people of any age. As the saying goes, life lies in exercise. Every day, the body's immunity is constantly improved, and the metabolism can be maintained in a better state. Especially for women after the age of 50, it is very necessary to keep exercising every day.
After the age of 50, many cells in women's bodies lose their ability to regenerate and even get old. In order to maintain a stable metabolism, insisting on exercise is the best choice. In the process of exercise, you can not only keep fit, but also achieve the effect of slimming. Over time, you will find that your skin is getting tighter and more elastic.
Conclusion: Therefore, for female friends, if progesterone secretion is insufficient, reasonable measures must be taken to adjust and supplement it, and it must not be allowed to develop. # Xia Fang Health Guide #