A woman's girdle
After the caesarean section wound heals, the corset can come in handy! Not only can it prevent internal organs from sagging, but it can also help you relax your thin stomach. Remember to cooperate with proper exercise and diet for better results.
Reasonable diet
Nutrition intake is very important during confinement and lactation. If you want thin belly, you must learn to mix ingredients scientifically, eat more fruits and vegetables, and drink milk in the morning and evening. Remember to overeat, high-fat and high-protein foods should be moderate.
♀? by oneself
After the wound heals, you can start exercising! Simple walking, housework, jogging and yoga can all help you burn fat and restore your slim figure.
The golden period of postpartum recovery
Breastfeeding is the golden age of postpartum slimming, but it is not recommended to lose weight during the second month. The adjustment of physical fitness is very important, and easy-to-lose physical fitness will make you get twice the result with half the effort after childbirth!