1. Lose three kilograms in seven days menu:

Breakfast: a medium-sized tomato, a boiled egg and a favorite fruit (no more than 200 calories).

Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, and a cup of sugar-free tea or coffee.

2. Lose seven kilograms a month menu:

Breakfast: replace the usual breakfast with tomatoes, or drink 2-3 cups of tomato juice.

Lunch: Eat a tomato first, then you can eat two slices of whole wheat bread, tomato juice or mixed vegetable juice.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some boiled vegetables, cold tofu and comprehensive vegetable juice (including tomatoes, celery and a little lemon).

3. Lose eleven kilograms in two months menu:

Drink about 300CC of tomato juice before breakfast, lunch and dinner every day. You can maintain your usual eating habits and reduce the intake of high-calorie foods (such as pizza and fried foods). If you feel hungry between meals, use small tomatoes as snacks. If you don't like to drink tomato juice, you can eat a tomato before meals instead.

In addition to these, it is best to cooperate with proper aerobic exercise every day, such as doing 5- 10 minutes of exercise every day, such as climbing stairs and walking fast, which not only relaxes, but also strengthens the slimming effect.

Note: Although tomatoes are a good thing, from the perspective of Chinese medicine, most vegetables and fruits are cold foods. Don't eat more tomatoes if people are weak, afraid of cold and humidity. In addition, if girls are allergic, they are not suitable for eating tomatoes during their physiological period.

Cucumber diet

Cucumber and egg diet refers to the method of eating cucumbers and eggs for a period of time to lose weight. It usually takes a week to lose weight with cucumbers and eggs. The only difference between cucumber and egg diet and other diet control methods is that you won't feel hungry soon after eating.

Day 1: 7 eggs, unlimited cucumbers (can also be changed into bitter gourd);

The next day: 6 eggs, unlimited cucumbers;

Day 3: 5 eggs and 4 cucumbers;

Day 4: 4 eggs and 3 cucumbers;

Day 5: 3 eggs and 2 cucumbers;

Day 6: 2 eggs and 2 cucumbers;

Day 7: 1 egg, 2 cucumbers.

During this period, you should drink a cup of honey water in the morning and evening, supplement some vitamin tablets every day, such as VC, VA, VD, VB, VE, etc., and ensure to drink 3 liters of water every day. Doing this well will balance the problems of nutrient deficiency and water loss.

A week later, I went to the scale for beauty. Usually, you lose 7~ 10 kg. It's a pity that you will lose 3~4 Jin.

Next, don't fall into the whirlpool of this magical stud. You should trust your own taste and judgment. A reasonable diet with moderate exercise is the healthy way to keep your body light and slender for a long time.

Note: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but not too full. From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas.

If you can do some exercise, the effect will be better. Cucumber eggs can't resume their diet immediately after losing weight, so they should be increased slowly.

Apple diet

Apple [4]? The specific way to lose weight is to eat apples every day during weight loss, which can be eaten according to people's habit of eating at noon and night in the morning, and it is better to eat less when hungry. No other food for three days. You know, any food will irritate your stomach, and your normal digestion and absorption function will be confused after eating apples. Of course, if you lose weight 1 or 2 days because of work or other irresistible reasons, you can get results as long as you do it.

If you feel thirsty, you can drink boiled water and some non-irritating tea (coffee). In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.

Apples that have not been contaminated by pesticides must be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for eating raw food, but can make jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.

You can also heat apples in the microwave until they are soft. If you add some agar to the juice to make jelly, it is a good way to eat.

In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.

On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). It is not necessary for people with normal defecation, because this method is more troublesome and can be omitted.

Disadvantages: 1, fast weight loss, but easy to rebound;

2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular, which may also lead to split hair, so it is not suitable for long-term treatment;

3, it will be malnourished.

Eating apples without nutrition for a long time will make you dizzy, but once a month for three days is ok, and it won't cause too much malnutrition.

Replacing staple food with fruit for a long time will cause anemia and gastritis.

Morning banana diet in the morning.

Eat bananas for breakfast.

There is no limit to the number of bananas. When you don't want to eat bananas, you can use other fruits for one at a time. Before you want to eat other food, eat bananas first, and then eat other food every 15~20 minutes.

Nutritionists say:

Although bananas are rich in nutrition, their relative calories are not low. A banana has about 80~ 100 calories, which is nearly half the calories of a bowl of rice. Pay attention to the accumulation of total heat.

Boiled water as a drink.

Eat bananas for breakfast and drink warm water. There is no limit to the amount you can drink, so you can drink it often.

Nutritionists say:

In addition to increasing satiety, boiled water can also reduce weight with bananas, because bananas are rich in water-soluble fiber and pectin, which can promote defecation.

Don't eat after eight o'clock.

Try to finish dinner before six o'clock, don't eat after eight o'clock, and give up the habit of eating dessert after dinner.

Nutritionists say:

Morning banana diet can help in the morning. Besides bananas, lifestyle changes should be a considerable contributor. If you don't eat after eight o'clock and don't eat midnight snack, you can avoid eating before going to bed, and the calories can't be consumed and become fat accumulation.

Go to bed at night/before kloc-0/2.

Get into the habit of going to bed at 12 at the latest.

Nutritionists say:

Staying up late will reduce the metabolic rate, which is also the reason for getting fat and losing weight.

Advantages and disadvantages of morning banana diet in the morning.

We all know that eating bananas can lose weight, but maybe you don't know the advantages and disadvantages of eating bananas.