Keeping exercise habits, menarche is the best time to lose weight. Because the metabolic rate of the human body is still relatively slow, it is particularly prone to edema, so don't do strenuous exercise during menstruation. At this time, walking slowly to lose weight is the best choice. Pay attention to straighten your upper body and tighten your abdomen when walking. Imagine walking in the air, which is very helpful for burning fat and losing weight. Of course, when walking fast, we should also pay attention to maintaining the speed, which must be uniform and not fast for a while.
Pay attention to a healthy diet. During menstruation, people's digestive ability will be weakened and their resistance will become worse. Therefore, a light diet should include foods rich in iron and protein, such as spinach, pork liver, celery, eggs, milk and tofu. High-quality protein and iron are very helpful for women to spend their menstrual period, which can supplement the nutrients and minerals lost during menstruation.
In addition, you should eat more high-fiber foods. Foods rich in fiber can promote hormone excretion, increase magnesium content in blood and relieve menstrual discomfort, such as fruits and vegetables, brown rice, oats, quinoa and purple potato. One week after menstruation, there is another problem to pay attention to. Drinking water at this stage will make you fat, so fairies who want to lose weight should pay attention to keeping high-calorie food out. Eating more healthy foods with high fiber, low calorie and low sugar will help to eliminate the accumulated fat in the body and achieve the effect of losing weight.
No matter which way you lose weight, it will take at least 1 month. Too short a time will not have the effect of losing weight, especially during the weight loss period, you have to go through a few days of menstrual period. It is suggested that during this period, we must pay attention to losing weight properly while ensuring health.