How to eat blue fragrant seeds can cure constipation? I bought a bottle of spearmint today. I read on the Internet that it can relieve constipation. What effect does defecation have? How to eat can relieve constipation.
Every10g of Eupatorium odoratum contains two and a half lettuce dietary fibers. After water absorption and swelling, the mucus on the surface of the ball is easy to adhere to the intestinal wall, which can reduce the chance of food contacting with the intestinal wall, stimulate the peristalsis of the intestinal wall muscles, increase the intestinal propulsion rate, activate the intestinal metabolic function, and avoid the accumulation of toxins, feces and other wastes in the body for too long, which will affect the body function and the beauty of the skin. It is the most natural scavenger in the intestine and the most natural environmental protection for the human body.
You can soak in hot water, stir well for about 2-5 minutes, and then add fructose, honey or rock sugar (natural honey is best for constipation and halitosis).