List of articles: 1. What are the functions and functions of water chestnut? 2. The function and taboo of water chestnut and how to eat it? 3. What are the functions and key points of water chestnut? 4. What are the functions and functions of water chestnut? 5. What are the functions and functions of water chestnut? 6. What are the functions and functions of water chestnut? It is a kind of water chestnut, belonging to the genus water chestnut. Its skin is crispy and fleshy, and it can be eaten after cooking.
Water chestnut is rich in protein, unsaturated fatty acids, vitamins and trace elements. Water chestnut also has the functions of diuresis, lactation, thirst quenching and hangover relieving.
So what other functions does the water chestnut have? Let's take a look at the efficacy and function of water chestnut.
What are the effects and functions of water chestnut?
1, benefiting qi and promoting fluid production: Water chestnut has the effects of promoting fluid production to quench thirst, invigorating spleen and benefiting qi. Fresh water chestnuts can be eaten raw, clearing away heat and promoting fluid production, and relieving summer heat and thirst. Old water chestnut cooked food can also play the role of benefiting qi and strengthening the spleen, eliminating diseases and strengthening the body.
2, heat and detoxification: water chestnut has the effect of heat and detoxification, which can help the stomach to disinfect and reduce fever. Chinese medicine believes that eating water chestnut can "replenish the five internal organs, and make people fit without being hungry", and the elderly often eat water chestnut, which is very beneficial to their health.
3. Beauty and weight loss: The beauty protection function of water chestnut is very powerful. Eating water chestnut can moisten skin and blacken hair, and eating water chestnut can increase abdominal satiety and prevent fat accumulation. Suitable for simple obese people to eat during weight loss.
4. Anti-cancer and anti-cancer: Some components of water chestnut have an effect on the degeneration and tissue proliferation of cancer cells, so it has a miraculous effect of preventing cancer and fighting cancer. Some people use water chestnut fruit as an adjuvant treatment for esophageal cancer, breast cancer and uterine cancer.
How to peel water chestnut
1, raw water chestnut
① Method 1: Wash the raw water chestnut with clear water, cut off the bottom and sides with a knife, then break it off at the two corners of the water chestnut with both hands, and at the same time put your thumb on the concave part of the water chestnut, so that the shell of the water chestnut can be separated from the meat and the shape will not be destroyed.
② Method 2: Wash the raw water chestnut with clear water, put it on the chopping block, cut it along a relatively long diagonal with a knife, and then turn out the water chestnut shell in the direction of the meat, and the snow-white water chestnut will come out. The water chestnut peeled off in this way is like a gold ingot, which is very pleasing to the eye.
2. Cooked water chestnut
Step 1: When boiling water chestnut, cook it until it is 70% ripe, then dry it with cold water, and then cook it, so it will be much easier to peel it.
Step 2: Cut off the two corners of the cooked water chestnut with a knife, then cut the water chestnut along the center line, and then push it from one corner to the other with chopsticks, and the water chestnut meat will come out.
How to eat water chestnut?
1, boiled water chestnut with salt water
Materials water chestnut half a catty, salt right amount.
Practice 1 water chestnut washed for use.
(2) Put water in the pot and add some salt.
(3) Put it into the water chestnut fire and cook for about ten minutes.
2, horseshoe rice porridge
Materials: rice 100g, water chestnut powder 30-60g.
Practice rice porridge, add water chestnut powder and cook until half cooked, and add appropriate amount of brown sugar to taste.
3. Stewed bone with horseshoe
Ingredients: half a catty of horseshoe, half a catty of bone, proper amount of water and a spoonful of salt.
Practice 1 water chestnut peeled and washed.
② Wash the bones, put them in a pressure cooker and cook with water chestnut for 20 minutes.
4. Water chestnut lean broth
Ingredients: water chestnut 1 50g, carrot 60g, trotter tendon 200g, ginger 20g, salt1teaspoon.
Material ① Scald the water chestnut with boiling water, then take it out and cut the carrot into hob pieces.
(2) cut the pig's trotters into large pieces, blanch them in boiling water, and remove them for later use.
③ All ingredients and seasonings are cooked in an electric cooker.
The efficacy and taboo of water chestnut and its edible method 1. Efficacy and Function of Eleocharis tuberosa: Eleocharis tuberosa is the fruit of aquatic plant Eleocharis tuberosa, which has the functions of invigorating stomach and stopping dysentery, clearing away heat and relieving summer heat, invigorating qi and stomach, relieving alcoholism, inducing diuresis and promoting lactation, and is used to treat gastric ulcer and dysentery. The taboo of water chestnut is that it is not suitable for raw water chestnut to be cooked with pork, which is easy to cause.
2. Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and various vitamins, such as vitamin B 1, B2, C, carotene and trace elements such as calcium, phosphorus and iron.
Water chestnut anti-cancer, water chestnut alcohol soaking solution can inhibit the degeneration and tissue proliferation of cancer cells.
3, water chestnut treatment of uterine cancer, gastric cancer: cook raw water chestnut meat into brown thick soup, use 20-30 water chestnuts every day.
Eat soup in 2-3 times.
4, "Compendium of Materia Medica" said: Water chestnut can replenish the spleen and stomach, strengthen the legs and knees, strengthen the tendons and benefit the qi, and water chestnut porridge is beneficial to the gastrointestinal tract, which can relieve internal heat, and it is beneficial for the elderly to eat regularly.
5. Water caltrop powder10-50g, with appropriate amount of sugar, and decocted in water into paste for eating.
Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst, invigorating qi, invigorating spleen, and relieving hangover.
It is suitable for bitter taste, polydipsia and sore throat caused by alcoholism.
6, water chestnut treatment of warts (young flat warts, multiple common warts): fresh diamond-shaped pedicle (diamond handle), rubbing the affected area several times a day.
7. Water chestnut can appease the desires of men and women.
Herbal dietotherapy points out that the fruit in water is the most air-conditioned, which makes people refrigerate, damages the yang and makes the jade stem decline.
8. Water chestnut can relieve skin diseases and assist in the treatment of various skin diseases, such as children's head sores, yellow sores on the head and face, and skin warts.
9, water chestnut treatment of head and face yellow sores: old water chestnut coal exists, grinded into fine powder, and applied to the affected area with sesame oil.
10. Water chestnut is rich in protein, unsaturated fatty acids, vitamins and trace elements. Water chestnut has the effects of diuresis, promoting lactation, quenching thirst and relieving alcoholism.
165438+
12. Eleocharis tuberosa can treat children's head sore and hangover: decoct120g fresh Eleocharis tuberosa stem (with leaves and fibrous roots removed) in water.
13, water chestnut treatment of dysentery: red water chestnut dried and ground into powder, taken on an empty stomach 10g, red dysentery sent with old wine, white dysentery sent with rice soup.
14, water chestnut slimming, water chestnut diuresis, lactation, detoxification, is an auxiliary food for weight loss.
15 and water chestnut have certain anticancer effects.
Can be used for preventing and treating esophageal cancer, gastric cancer, and uterine cancer.
16. water chestnut is used to treat esophageal cancer and gastric cancer: water chestnut 10g, terminalia chebula 65438 g, coix seed 65438 g, wistaria tumor 65438 g, decocted in water twice a day.
17, water chestnut tonifies spleen, benefits qi and spleen, strengthens legs and knees, and strengthens body and qi.
18, water chestnut porridge
Ingredients: rice100g, water chestnut powder 30-60g.
Practice: 100 grams of rice, cook porridge until it is half cooked, add 30-60 grams of water chestnut powder, cook together, and add appropriate amount of brown sugar to taste.
Efficacy: It has the functions of invigorating spleen and stomach, benefiting qi and preventing cancer.
Suitable for chronic diarrhea, malnutrition, the elderly and the weak.
Can be used for preventing and treating gastric cancer, esophageal cancer and uterine cancer.
19, water chestnut juice
Material: scarlet water chestnut 1000g, proper amount of sugar.
Practice: Hong Ling shell, mash, wring natural juice, leave it overnight, add a little sugar, stew in water for a short time, and then drink.
Efficacy: Drinking Hong Ling juice in summer has the effects of clearing away heat, relieving summer heat, relieving vexation and quenching thirst.
This is an excellent cool drink to relieve summer heat.
The product also has the effects of relieving alcohol toxicity and sobering up.
Efficacy and action point of water chestnut
The efficacy and action point of water chestnut are familiar to many people in our life. Eleocharis tuberosa is an aquatic plant and one of the endemic plants in China, which has many functions. Do you know what the efficacy and action point of water chestnut is?
Efficacy and action point of water chestnut 1
First, clearing away heat and toxic materials.
Water chestnut is a cool food in life. Eating some water chestnuts regularly can help the intestines and stomach inside the human body clear heat and detoxify, which is a good choice for people who often stay up late and get angry and get acne on their faces.
Second, strengthen the stomach and spleen.
Water chestnut has a good effect of invigorating spleen and stomach in life. For the elderly, eating more water chestnut is of great help to the body and has a good effect on relieving joint pain in the elderly.
Third, lose weight.
Water chestnut has enough water and nutrition in life. Eating more water chestnut can meet the normal satiety needs of human body, and there will be no fat accumulation. Those who want to lose weight may wish to eat more water chestnut.
Fourth, the treatment of skin diseases.
In daily life, a common folk practice is to gently wipe the affected area with the fresh pedicle of water chestnut, which has a good effect on treating common skin diseases such as abscess and wart. Old water chestnut mixed with sesame oil can also treat skin problems such as children's thick sores.
Anti-cancer effect of verb (abbreviation of verb)
Water chestnut has a good inhibitory effect on the degeneration and tissue proliferation of cancer cells in life, so it has the function of preventing and treating cancer. It was found that when different kinds of water chestnut were used in the adjuvant treatment of cancer, the water chestnut with four corners had the best effect, and the water chestnut shell, which was often ignored by people, had even better anti-cancer effect than water chestnut meat.
Efficacy and action point of Eleocharis tuberosa Ⅱ
1, water chestnut tonifies qi and spleen
Water chestnut is a cool and healthy food.
After harvest, people can eat fresh food directly, which can clear away heat and toxic materials and prevent heatstroke.
After steaming, it can invigorate qi and spleen and improve human nature.
Spleen and stomach function can also relieve human indigestion.
2. Water chestnut prevents cancer
Water chestnut also contains some natural anticancer components, especially alcohol.
Soak in water for human use.
It has obvious anti-cancer effect, can stop human cancer cells and inhibit the regeneration of cancer cells.
Eating water chestnut can reduce the incidence of cancer.
3. Water chestnut loses weight and loses weight
Water chestnut contains a lot of cellulose.
After eating, it can increase body protection and reduce the body's intake of other foods.
Dietary fiber can also accelerate gastrointestinal peristalsis, promote body metabolism and prevent fat accumulation in the body.
Moreover, it can accelerate the burning of excess fat in the human body, turn them into water, and excrete them as soon as possible. Regular eating can reduce weight.
4. Water chestnut keeps skin healthy
In daily life, people eat more water chestnut, which can keep their skin healthy and prevent various skin diseases.
Usually, when people suffer from yellow sores or dermatitis, and many common skin diseases such as children's head sores, 09 can also be used to standardize treatment.
If necessary, they can be mashed and applied directly to the diseased skin.
Can quickly relieve the disease.
5. Water chestnut supplements trace elements.
The nutritional value of water chestnut is particularly high.
After eating, people can not only absorb rich protein and glucose, but also supplement various beneficial trace elements in the body, especially the contents of trace elements such as calcium and zinc.
These nutrients are needed by the normal metabolism of human body, and people who eat more water chestnut can also strengthen their physique and prevent various diseases.
Efficacy and action point of water chestnut No.3
1, benefiting qi and strengthening spleen
Water chestnut is a kind of cool and healthy food. It can be eaten directly after harvesting, which plays an important role in clearing away heat and toxic materials and preventing heatstroke. After steaming, it can replenish qi and strengthen the spleen, improve the function of the spleen and stomach, and relieve the indigestion of the human body.
Step 2 Prevent cancer
Water chestnut also contains some natural anticancer components, especially water chestnut alcohol. After soaking in clear water, it has obvious anti-cancer effect, which can prevent human cells from becoming cancerous and inhibit the regeneration of cancer cells. People often eat water chestnut, which can reduce the incidence of cancer.
Step 3 lose weight
Water chestnut contains a lot of cellulose, which can increase people's sense of protection and reduce their intake of other foods. The dietary fiber it contains can also accelerate gastrointestinal peristalsis, promote human metabolism, prevent fat from accumulating in the body, accelerate the burning of excess fat in the body, turn them into water and excrete them as soon as possible. You can lose weight by eating regularly.
Step 4 keep your skin healthy
People eat more water chestnut in their daily life, which can keep their skin healthy and prevent various skin diseases.
Usually, when people have yellow sores or dermatitis, as well as children's head sores and other common skin diseases, 09 can also be used for conditioning and treatment. If necessary, it can be mashed into mud and directly applied to the diseased skin, which can quickly relieve the condition.
Step 5 supplement trace elements
The nutritional value of water chestnut is particularly high. After people eat it, they can not only absorb rich protein and glucose, but also supplement a variety of trace elements beneficial to human body, especially the conjoined calcium and zinc are relatively high, which can meet the needs of human body for these nutrients during normal metabolism. In addition, people who eat more water chestnut can strengthen their physique and prevent many diseases.
The efficacy and function of water chestnut is one of the famous specialties in China. It not only has high nutritional value, but also has many functions.
Eating water chestnut can not only fight cancer, but also treat neuralgia, headache and skin diseases. In addition, water chestnut also has the function of diuresis and lactation.
The efficacy and function of water chestnut are as follows:
1, invigorating spleen and stomach, tonifying kidney and nourishing blood: Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and vitamins. These components of water chestnut are all nutritional components needed by human body and are suitable for children and the elderly. Water chestnut is easy to digest and absorb when eaten, and has the effects of invigorating spleen, nourishing stomach, tonifying kidney and nourishing blood.
2. Raw food can clear away heat and relieve summer heat, while cooked food can replenish qi and strengthen spleen: water chestnut can be divided into raw food and cooked food, and its eating methods, efficacy and role will be different. For example, raw water chestnut has the effect of clearing away heat and relieving summer heat. If cooked food is selected, it can play the role of benefiting qi and strengthening the spleen.
3, heat and detoxification: "Compendium of Materia Medica" records that eating water chestnut can replenish the spleen and stomach, strengthen the legs and knees, and strengthen the muscles and qi.
The role of water chestnut in clearing heat and detoxifying is also obvious. If water chestnut is ground into powder, it can be used to cook porridge, which can benefit the gastrointestinal tract, clear away heat and detoxify, and it is beneficial to the health of the elderly if it is often eaten.
4, relieve neuralgia and so on. Eating water chestnut is helpful to relieve people's neuralgia, headache, joint pain and low back and leg pain.
Boiling beef with water chestnut can effectively relieve these pains and prevent diseases from affecting daily life.
5, weight loss and bodybuilding: eating water chestnut has the effect of weight loss and bodybuilding.
Because water chestnut can induce diuresis, promote lactation, quench thirst and relieve alcohol toxicity, it has certain curative effect on treating sores and warts.
And water chestnut can keep fit and lose weight. If there are women who want to lose weight, they can consider eating water chestnut.
6. Anti-cancer effect: According to modern research data, the alcohol extract of water chestnut has anti-cancer effect.
Can be used for preventing and treating esophageal cancer, gastric cancer, and uterine cancer.
7, treatment of skin diseases: water chestnut can be eaten or used externally. Water chestnut can be used for adjuvant treatment of children's head sores, head and face yellow sores, skin warts and other skin diseases. Therefore, eating water chestnut can relieve skin diseases.
Function and efficacy of water chestnut
As one of the famous specialties in China, water chestnut has many benefits to our health. It is good to eat water chestnut often. Every 100 grams of water chestnut meat contains 3.6 grams of protein. Let's look at the function and efficacy of water chestnut.
Function and efficacy of water chestnut 1
Eleocharis tuberosa is nutritious, rich in starch, protein, glucose, unsaturated fatty acids and vitamins, easy to digest and absorb, and has the effects of invigorating spleen, nourishing stomach, tonifying kidney and nourishing blood.
Eleocharis tuberosa can supplement rich protein and glucose, which is beneficial to stimulating appetite, tonifying kidney and nourishing blood, and improving physical fitness.
Compendium of Materia Medica says that eating water chestnut can replenish the spleen and stomach, strengthen the legs and knees, and strengthen the body and replenish qi. Water chestnut porridge is beneficial to gastrointestinal tract, which can clear away heat, eliminate diseases and strengthen the body, and is beneficial to the elderly.
Boiled beef with water chestnut has a good therapeutic effect on relieving neuralgia, headache, joint pain and lumbago and leg pain.
Water chestnut can nourish the stomach, which is good for relieving neuralgia and treating pain, and is good for strengthening the body.
The ancients believed that eating more water chestnuts can tonify the five internal organs, eliminate all diseases and make people keep fit.
The so-called intellectual fit bodybuilding has the function of losing weight and bodybuilding, because eating water chestnut can increase the satiety of the abdomen and is not easy to accumulate fat, so it is suitable for simple obese people to eat during weight loss.
Can fresh water chestnut be eaten raw?
Fresh water chestnut can be eaten raw, but it is not advisable to eat more.
You can eat water chestnut in July. Fresh-picked crisp water chestnut tastes sweet, and the pulp juice is fresh and tender, which is suitable for fresh eating. But this kind of tender water chestnut is easy to be infected with parasites because its growing environment is not very clean.
So this fresh water chestnut is not suitable for eating more.
There are many ways to eat, you can eat raw, you can cook porridge or soup, but you should pay attention to the amount of food. Eating too much raw food is not recommended to avoid infection with parasites. Everyone should pay attention to these tips.
Function and efficacy of water chestnut II
Name: Water chestnut
Alias: water chestnut, water chestnut, water chestnut, water chestnut, water chestnut, water chestnut, water chestnut.
Nature and taste: sweet, cool and non-toxic.
Meridian tropism: stomach meridian and spleen meridian
Efficacy: invigorating stomach and stopping dysentery, clearing away heat and relieving summer heat, invigorating qi and nourishing stomach, quenching thirst and hangover, promoting diuresis and promoting lactation, and resisting cancer.
Indications: gastric ulcer, dysentery, esophageal cancer, breast cancer, cervical cancer, multiple wart skin, yellow sore, hemorrhoid, spleen deficiency, qi deficiency, fatigue, loss of appetite and numbness of limbs.
Usage and dosage: 50-80g each time.
Source: Water chestnut is the fruit of the annual herb water chestnut.
efficacy
Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and various vitamins, such as vitamin B 1, B2, C, carotene and trace elements such as calcium, phosphorus and iron.
2. Water chestnut anti-cancer, water chestnut alcohol soaking solution can inhibit the degeneration and tissue proliferation of cancer cells.
3, water chestnut treatment of uterine cancer, gastric cancer: cook raw water chestnut meat into brown thick soup, use 20-30 water chestnuts every day.
Eat soup in 2-3 times.
4, "Compendium of Materia Medica" said: Water chestnut can replenish the spleen and stomach, strengthen the legs and knees, strengthen the tendons and benefit the qi, and water chestnut porridge is beneficial to the gastrointestinal tract, which can relieve internal heat, and it is beneficial for the elderly to eat regularly.
5. Water caltrop powder10-50g, with appropriate amount of sugar, and decocted in water into paste for eating.
Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst, invigorating qi, invigorating spleen, and relieving hangover.
It is suitable for bitter taste, polydipsia and sore throat caused by alcoholism.
6, water chestnut treatment of warts (young flat warts, multiple common warts): fresh diamond-shaped pedicle (diamond-shaped handle), rubbing the affected area several times a day.
7. Water chestnut can appease the desires of men and women.
Herbal dietotherapy points out that the fruit in water is the most air-conditioned, which makes people refrigerate, damages the yang and makes the jade stem decline.
8. Water chestnut can relieve skin diseases and assist in the treatment of various skin diseases, such as children's head sores, yellow sores on the head and face, and skin warts.
9, water chestnut treatment of head and face yellow sores: old water chestnut coal exists, grinded into fine powder, and applied to the affected area with sesame oil.
10. Water chestnut is rich in protein, unsaturated fatty acids, vitamins and trace elements. Water chestnut has the effects of diuresis, promoting lactation, quenching thirst and relieving alcoholism.
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12. Eleocharis tuberosa can treat children's head sore and hangover: decoct120g fresh Eleocharis tuberosa stem (with leaves and fibrous roots removed) in water.
13, water chestnut treatment of dysentery: red water chestnut dried and ground into powder, taken on an empty stomach 10g, red dysentery sent with old wine, white dysentery sent with rice soup.
14, water chestnut slimming, water chestnut diuresis, lactation, detoxification, is an auxiliary food for weight loss.
15 and water chestnut have certain anticancer effects.
Can be used for preventing and treating esophageal cancer, gastric cancer, and uterine cancer.
16. water chestnut is used to treat esophageal cancer and gastric cancer: water chestnut 10g, terminalia chebula 65438 g, coix seed 65438 g, wistaria tumor 65438 g, decocted in water twice a day.
17, water chestnut tonifies spleen, benefits qi and spleen, strengthens legs and knees, and strengthens body and qi.
Function and efficacy of water chestnut 3
Strengthening spleen and benefiting qi
Water chestnut raw food has the effect of clearing away heat and relieving summer heat, and cooked food can benefit qi and strengthen spleen.
lose weight
Ancient people thought that eating water chestnut can strengthen the body, that is, water chestnut has the function of losing weight and bodybuilding, which may be related to the fact that water chestnut does not contain fat that makes people fat in the world.
Promote water circulation, dispel summer heat and detoxify.
Eleocharis tuberosa also has the effect of expelling toxin, which can help people to get rid of summer heat and promote blood circulation, and is very suitable for the elderly.
Relieve thirst
When water chestnut is tender, the skin is crispy and the meat is delicious, and the food is fragrant.
Water chestnut, as a raw fruit, can clear away heat and promote fluid production, relieve summer heat and quench thirst; Cooked food can replenish qi and strengthen the spleen, eliminate diseases and strengthen the body.
allay tiredness
When ripe, the meat is thick and sweet, and it is a high-calorie food with nutritional value comparable to chestnuts.
When traveling in autumn, you can buy some Hong Ling raw food to quench your thirst and relieve fatigue.
Skin care and hair care
Water chestnut is also beneficial to the stomach, calming the stomach, moistening skin and blackening hair.
Adjuvant treatment of diseases
Do you know that eating water chestnut often can also help us treat diseases? Why?
Water chestnut can strengthen the spleen and promote diuresis, and it has certain auxiliary effect on some cancers and gastric ulcers.
Water chestnut can be used for the adjuvant treatment of various skin diseases such as children's head sores, yellow sores on the head and face, and skin warts.
Mashing water chestnut with shell, decocting in water, taking juice to drink, and relieving hangover.
Relieve dermatosis
Water chestnut can be eaten or applied externally, and can be used as an auxiliary treatment for various skin diseases such as head sore, yellow water sore on the head and face, and skin wart.
be anticancer
Water chestnut also has a very good effect, that is, it can resist Ehrlich ascites cancer, because the pulp contains a small amount of anti-ascites liver cancer AH- 13, and water chestnut can resist cancer including esophageal cancer, breast cancer and uterine cancer; In the research of Tokyo Medical University in Japan, it was confirmed that the inhibition rate of water chestnut (especially water chestnut) soaked in hot water on mouse sarcoma was 60%.
According to the report of Japan1September 29th, 978, the inhibition rate of water chestnut on cancer cells was 28.8%.
Efficacy and function of water chestnut
Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and various vitamins, such as vitamin B 1, B2, C, carotene and trace elements such as calcium, phosphorus and iron.
The nutritional value of water chestnut is rich. The efficacy and function of water chestnut are shared below.
Efficacy and function of water chestnut 1
Nutritional value of water chestnut
Water chestnut has extremely high nutritional value. It is not only rich in protein and unsaturated fatty acids, but also can supplement trace elements and vitamins needed by human body. Moreover, because water chestnut is easy to eat and digest, it is very beneficial to the elderly.
At the same time, according to the reports of modern medical experiments, water chestnut has the function of preventing and treating cancers, such as esophageal cancer, gastric cancer, uterine cancer and so on.
Efficacy and function of water chestnut
Water chestnut can prevent and treat cancer: According to the reports of modern medical experiments, water chestnut can prevent and treat esophageal cancer, gastric cancer, uterine cancer and other cancers to some extent.
Eleocharis tuberosa can strengthen the spleen and replenish qi: Eleocharis tuberosa, as an aquatic herb, is cool in nature and has a certain effect of clearing heat and relieving summer heat.
For the elderly, porridge can replenish spleen and qi.
Water chestnut can lose weight: eating water chestnut can induce diuresis and promote lactation, and cooking porridge can quench thirst and relieve summer heat, relieve alcoholism and strengthen the body.
It has a certain weight loss effect.
People who are in the weight-loss period can choose water chestnut as a weight-loss ingredient and often eat some to help them lose weight normally.
Eleocharis tuberosa can cure diseases: Eleocharis tuberosa can be eaten and used externally, so it can be used to treat skin diseases such as sores, warts and children's head sores.
How to eat water chestnut?
1, water chestnut porridge
Ingredients: millet, water chestnut, red dates, dried longan, medlar, water and millet.
Steps: prepare water chestnut, wash it, add salt and ginger slices and cook it;
After cooking, peel the water chestnut meat and cut it into large pieces, the size of the thumb;
Add water, red dates, Lycium barbarum and dried longan into the soup pot to prepare millet, add millet after boiling, add water chestnut meat after 10 minutes, simmer slowly, and eat after stewing;
Step 2 stir-fry horseshoes
Ingredients: water chestnut meat (150g), green peppers (2), carrots (half), salt, oil and corn flour.
Step: prepare water chestnut, add a little water to the raw powder and stir evenly;
Peel and slice carrot, slice green pepper and slice water chestnut;
Come on, stir-fry carrots and green peppers, add water chestnut after discoloration, stir-fry for more than ten seconds, add a little salt and water, put them in a pot and cook for about 1 min, then pour in the well-stirred raw flour and stir-fry evenly over high fire.
Water chestnut can't be eaten with anything.
Water chestnut itself is cold and should not be eaten with raw and cold food. Otherwise, it will lead to cold in the spleen and stomach, aggravate diarrhea and make the spleen and stomach problems more serious.
Water chestnut should not be eaten with pork belly, otherwise it will cause abdominal pain and diarrhea, and it is not recommended for people with bad stomach, which will aggravate stomach discomfort.
Efficacy and function of water chestnut Ⅱ
Efficacy and function of water chestnut
As an aquatic plant, Eleocharis tuberosa is planted in the middle and lower reaches of the Yangtze River in China and some areas with high water content in southern provinces. You can eat it as a fruit when it is not ripe, and you can eat it as a vegetable when it is ripe. So what are the effects and functions of water chestnut?
As an aquatic plant, Eleocharis tuberosa is rich in nutritional value. First of all, we can supplement some nutrients that our body needs, such as some starch, glucose, vitamins and some mineral elements. There is a record about water chestnut in Compendium of Materia Medica, which can strengthen the spleen and nourish the stomach, tonify the kidney and nourish the blood.
Although the calories are high, eating some properly can still help to lose weight, because some unsaturated fatty acids contained in it can neutralize saturated fatty acids in our body and prevent the accumulation of fat. Eating some water chestnut properly can also play the role of beauty beauty, because it contains high dietary fiber, which can increase satiety, thus reducing the intake of other foods and reducing the accumulation of fat.
Especially according to the current scientific research, eating some water chestnut can also prevent some cancers, such as gastric cancer and uterine cancer.
Eating water chestnut in summer can also have the effect of clearing away heat and detoxifying. As a kind of food with high nutritional value, it is high in calories and can eliminate fatigue. When used as a vegetable, it can also relieve skin diseases. For example, it can help treat some skin diseases, such as children's head sores and yellow sores on the head and face.
In the tender stage, water chestnut is the fruit, and the juice is rich and fragrant, which produces saliva to quench thirst.
Efficacy and function of water chestnut 3
The efficacy and role of water chestnut are:
1, invigorating spleen and benefiting qi
Raw water chestnut has the effect of clearing away heat and relieving summer heat, while cooked food has the effect of benefiting qi and strengthening spleen.
Step 2 fight cancer
Water chestnut can also play the role of "strengthening the spleen, relieving alcoholism and harmonizing the middle".
Folk remedies also use it to treat cancer.
Modern research data show that the alcohol soaking solution of water chestnut has anti-cancer effect.
Step 3 lose weight
Water chestnut has the functions of diuresis, promoting lactation, quenching thirst, relieving alcoholism, attending sores and warts, and strengthening the body. It is an auxiliary food for losing weight.
Step 4 relieve skin diseases
Water chestnut can be eaten or applied externally, and can be used as an auxiliary treatment for various skin diseases such as head sore, yellow water sore on the head and face, and skin wart.
Nutritional value of water chestnut
Compendium of Materia Medica says: Water chestnut can tonify the spleen and stomach, strengthen the legs and knees, strengthen physical strength, and benefit qi. Water chestnut porridge is beneficial to the gastrointestinal tract and can relieve internal heat, which is good for the health of the elderly.
Modern pharmacological experiments show that water chestnut has certain anti-cancer effect.
Can be used for preventing and treating esophageal cancer, gastric cancer, and uterine cancer.
The method is to use 20 raw water chestnuts, add appropriate amount of water and use 1 slow fire three times a day. Or use 100 gram of water chestnut meat and add 30 grams of coix seed to cook porridge.
The contents of nutrients and inorganic elements in water chestnut pulp were analyzed and determined.
Protein content in dry matter is 14.2 1%, starch content is 68.95% and ash content is 3.96%.
The content of vitamin C in fresh material is 2.24mg/ 100g, and the moisture content is 84.90%.
Water chestnut contains 18 common amino acids, including 8 amino acids necessary for human nutrition. The total amino acids accounted for 13.45% of dry matter, and the essential amino acids accounted for 36.74% of the total amino acids. The contents of essential trace elements such as zinc, iron, copper, calcium and manganese are high, while the contents of heavy metal elements such as lead and total arsenic are below the standard.
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