1, eat less and eat more: fortunately, hot weather will inhibit MM's appetite, because she doesn't feel hungry, so she often doesn't want to eat, but maybe as soon as the sun sets and the temperature drops, we will turn the biscuit box and refrigerator upside down. Therefore, it is recommended to eat five meals a day, and the frequency should be less and the time should be even, so as to play a good role in losing weight.
2. Drink plenty of water: In summer, the human body's demand for water rises sharply. Drink plenty of water to keep the balance of water in the body. Usually, when the weather is cool, you need 7 to 8 glasses of water every day, but in hot summer, you may need to drink 2 to 3 glasses of water more, and try to drink less sugary soft drinks or cola and green tea.
3. Make an exercise plan that suits you: The best time to exercise is before 9 am and after 5 pm. You should choose moderate forms of exercise, such as jogging, swimming, yoga or aerobic exercise, and keep exercising 1 hour every day.
Precautions for weight loss:
Analyze the rumors of weight loss, there is no panacea for weight loss. Analyze advertisements, don't be credulous and try easily.
To make a weight loss plan that varies from person to person, we should have long-term goals and combine them with short-term goals. The plan should be practical.
Losing weight can't harm health, blindly losing weight is harmful to health, and there have been reports that improper weight loss leads to death.
To maintain a healthy mental state, such as dieting to lose weight, we should avoid the other extreme-anorexia, which leads to severe emaciation, dehydration and serious prognosis.
It is advocated to keep a diary to record daily weight, waist circumference, diet and activities, which can recall and analyze the reasons for success and failure, and is also a kind of psychological supervision and dynamic observation.
A reasonable diet is the main aspect of weight loss, and you must not lose weight at the expense of your health. Therefore, hunger therapy is not suitable, and it is necessary to maintain adequate protein and vitamin supply.