As people's living standards become more and more affluent, many people begin to pay attention to health knowledge, which can make our bodies healthier. Next, I will take you to a short article about health and health preservation.
In China, the health-preserving culture has a long history, even dating back to thousands of years ago. After such a long time, health care has become an indispensable part of our daily life. Maybe some good living habits you usually see are a way to keep fit. We basically eat white rice every day. There are several different kinds of rice. These different kinds of rice will also have different health effects on our bodies. The most nourishing thing for our human body is japonica rice, which is the white rice we use every day.
This kind of rice contains protein and some other nutrients necessary for our body, which can effectively provide us with the calories we need for one day. Many people want to eat rice porridge at night. I wonder if you know that eating rice porridge can prolong life. Moreover, eating rice porridge has a history of more than two thousand years in China. The top layer of rice porridge can effectively nourish the kidney essence of our body. Rice porridge is also most suitable for patients, the elderly and pregnant women who have just recovered from a serious illness. This kind of rice has the functions of strengthening the spleen and stomach, nourishing yin and promoting fluid production, strengthening the intestine and stopping diarrhea, but for diabetics, don't eat this kind of rice porridge often. Black rice is the best rice for tonifying kidney. Black rice contains calcium, phosphorus, iron and zinc, and its nutritional value is much higher than that of ordinary rice. If you eat black rice regularly, you can increase your hemoglobin content and prevent some cardiovascular diseases. Children who often eat black rice can effectively promote the growth of their bones. For those lying-in women and people in the early stage after illness, eating black rice often can also speed up the recovery.
Black rice can not only strengthen the body, but also achieve the effect of beauty and health preservation. However, black rice is not as easy to cook as other kinds of rice. It takes a night to cook, so children and elderly people with poor digestive function should not eat black rice often. Everyone must have eaten snacks made of glutinous rice. Eating glutinous rice regularly can effectively eliminate toxins from our bodies. Moreover, glutinous rice also has the effects of tonifying the middle warmer, stopping diarrhea and detoxifying, but because glutinous rice is not easy to digest, don't eat a lot of glutinous rice when eating. For people with spleen and stomach deficiency and cold, we should pay more attention to this.
Drink cold boiled water first thing in the morning. Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything; Can only drink cold boiled water to stimulate the gastrointestinal tract, making the hypothalamus hungry. (Personally, I think warm water is better. Even if cold water is very beneficial, it can't be completely ingested. A health teacher said, drink white vinegar water, honey water, notoginseng water and so on. You can adjust yourself on an empty stomach in the morning.
It's time for lunch. You should drink Baoyuan soup made from pig's trotters first, and then eat coarse grains and side dishes. Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second kind of health care.
The broth can be beef tendon soup, pig's trotter soup, sheep's trotter soup, skin soup, crucian carp soup, beef soup, sparerib soup and chicken soup. Coarse grains can be corn, millet, buckwheat, barley, beans, sweet potatoes, taro, etc. The side dishes can be potatoes, persimmons, radishes, eggplant, wax gourd, etc.
Take a walk for half an hour after lunch, then take a nap. Take a nap after dinner. Nourish spirit. This is the third kind of health care. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.
Drink juice after a nap, it's time to supplement vitamins. Drink juice after a nap. Nourish blood. This is the fourth kind of health care. Don't try to save trouble by buying juice, but squeeze the fruit yourself. The safest and most delicious fruit juice is made by squeezing pears and apples equally. Why drink juice? Take more vitamins! Isn't it better to eat fruit? Yes, if you can eat 3-5 Jin of fruit every day, of course.
Do fitness in the afternoon. When you apply for time, you sweat. Yell for happiness. This is the fifth kind of health care. "Every afternoon 16 o'clock, the human body has the highest metabolic rate. At this time, exercise is not easy to get hurt. Some people think that exercise is called exercise. No! No matter how you exercise, you must sweat all over. Only in this way can you keep healthy.
Health knowledge essay 3 common sense of healthy life
1, wake up in the morning. Drink a glass of water first to prevent stones.
Don't add eggs and sugar to drink soybean milk, and don't drink too much.
3, do not eat tomatoes on an empty stomach, it is best to eat after meals.
4. After finishing housework, hands tend to become dry and rough. Soak your hands in vinegar for 10 minutes to protect your skin.
5, eat more fungus food. It can regulate the flora in the body and improve the body resistance;
6, summer feet are easy to sweat, soaking feet with light salt water every day can effectively deal with "sweaty feet";
7. Eat more dry and spleen-strengthening things such as glutinous rice and bean porridge to prevent heatstroke and dampness;
8. Sunbathing after swimming in summer can prevent diseases such as skin strain;
9. Pillows are prone to damp and mildew in summer, and frequent contact with pillows is good for health;
10, eating more acidic fruits and vegetables such as tomatoes and lemons for breakfast is beneficial to nourishing the liver;
1 1. Grapes contain sleep-promoting hormones, which can help you sleep if you eat them regularly;
12, eating acidic substances and brushing your teeth immediately will damage your teeth health;
13. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize;
14, longan is rich in nutrition and has the effect of strengthening the brain and improving intelligence, but eating more is easy to depress qi;
15. Newly bought porcelain tableware can be boiled in vinegar water for 2 or 3 hours to remove trace lead.
16. When leather shoes and purses are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1).
17, candles are frozen for 24 hours and then inserted into birthday cakes for lighting, so candle oil will not flow.
18, eating too much raw onion and garlic will stimulate the mouth and stomach, which is not good for your health. You'd better add a little vinegar before eating.
19. In thunderstorm weather, cars are an ideal place to avoid lightning strikes.
20. Wipe your face with tofu for a few minutes every morning, and your face will become white and moist in a month.