grape
Both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
apple
Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. Apples can reduce the low-density cholesterol in human blood and increase the high-density cholesterol level beneficial to cardiovascular system.
hawthorn
It is the main component of many slimming teas, and the flavonoids contained in it have the functions of dilating blood vessels and lowering blood pressure and cholesterol.
garlic
Contains minerals such as allicin and selenium, which can reduce blood viscosity, cholesterol in blood and prevent thrombosis, help to increase high-density cholesterol and help to lose weight.
Chinese chives
Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, it also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect and help to eliminate excess fat in the intestine.
onion
Contains prostaglandin A, which can dilate blood vessels and lower blood pressure; It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis.
wax gourd
It contains protein and rich vitamin C, which can remove excess fat and water in the body and play a role in losing weight.
carrot
Contains calcium pectate, which can be combined with bile acid and excreted from feces. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.