Now many people have the habit of drinking green tea, black tea or scented tea. When a pregnant mother finally gives birth to a baby after a long time, she may want to drink tea very much, but she is afraid that drinking tea will affect breast milk. So, what kind of tea can she drink during confinement?

Under normal circumstances, it is not recommended for women to drink black tea or green tea during confinement. Because in postpartum lactation, women's body has not recovered, and they need to breastfeed their babies. However, tea is cold, which may stimulate the breasts, resulting in less breast milk. Strong tea is more irritating to the gastric mucosa and is not recommended. But if you want to improve the taste, you can drink a little light tea, or neutral red jujube rose tea.

Although you can drink a little light tea in moderation, what are the precautions during confinement?

1. During confinement, novice mothers should keep a happy mood, pay more attention to rest, and don't do too much housework too early, causing excessive fatigue.

2. Eat less and eat more meals, pay attention to avoid spicy, cold and irritating foods, and eat more fruits with relatively high water content, which can not only supplement the water needed by the body, but also supplement the vitamins that the body lacks.

After staying in bed for half a month, you can do some exercise properly, such as going out for a walk after meals to prevent serious fat accumulation.