How high is the yoga hammock from the ground?
The width of a single hammock is 50cm, with the center of the boom as the point, and the gap between the hammock and the ground is 30-40cm.
Installation method of yoga hammock
The installation of aerial yoga equipment is mainly divided into two parts: one is the part connected with the wall and ceiling, that is, the pipe/hanging board, and the other is the hanging rope.
1, pipeline/hanging plate installation
First: to measure the area and height of the house, each practitioner should ensure that there is 4_(2X2m) practice space, and the height of the house should not be less than 2.5m After meeting the basic installation conditions, let's take a look at the structure of the house. Different structures have different installation methods. Generally speaking, single family yoga hammock is suitable for hanging tray installation, and pipe installation is suitable for yoga classroom:
A, hanging plate installation
This method is simple to install and saves cost. Only when the pipeline installation is not satisfied, the hanging tray installation will be selected.
Accessories required for pipeline installation: hanging plate, expansion pipe and impact drill. Conditions and types required for pipeline installation:
The ceiling thickness should be greater than10cm; The distance between the hanging board and the ground should be controlled at more than 2.5 meters.
If the ceiling has been installed on the ceiling, locate it first, and then dig a square area with the center of the hanging tray as the center of the circle for installing the hanging tray; After the hanging tray is installed, it is wrapped with stainless steel or PVC material, which plays a beautiful role.
B, pipeline installation
This installation method is recommended by us. First of all, it is both safe and beautiful. Second, according to the number of members, the hammock spacing can be adjusted at any time (1M), which is convenient for disassembly.
Fittings required for installing pipes:
A, choose iron pipe or stainless steel pipe with a diameter of about 8CM and a wall thickness of more than 3 mm. The length of a single pipe is generally 3-6 meters, which can be cut according to the specific size of the classroom.
B, fixed Angle iron, choose Angle iron thickness greater than 4mm, installed on the walls at both ends of the pipeline.
C, iron pipe expansion, fixed Angle iron. It is particularly important to note that the load bearing on the wall must be an iron expansion pipe, and some hanging plates recommended by unscrupulous merchants are fixed with plastic expansion pipes, so don't be careless.
D, u-shaped card or u-shaped tube. If your classroom has a large span (more than 3 meters), it is suggested that you install 1-2 U-shaped cards or U-shaped pipes in the middle of each pipe to prevent the pipes from being deformed due to excessive load.
E, white paint, prevent iron pipe rust and beautiful.
The specific measurement of materials required for the above installation can be completed by professional iron welders or decoration companies. (The installation method can be negotiated with the installation master, but the safety of the components must be guaranteed) Conditions and styles that should be met during pipeline installation:
Both sides of the ceiling are load-bearing beams or walls, and the thickness of the wall is greater than or equal to10 cm; ; The distance between the iron pipe and the ground is controlled at 2.5-3.5m, and the distance between the steel pipe and the ceiling is at least 5cm；; The spacing between iron pipes shall be at least 2m.
2. The hammock installation accessories include: 2 flat belts, 4 automatic locks, 2 chrysanthemum ropes, and hammock 1 set. Connect them in turn, and you have an aerial yoga hammock.
Second, does aerial yoga need a foundation?
Aerial yoga seems difficult, but it is actually easier to practice than ordinary yoga. Even people who don't have any yoga foundation can practice. It combines the advantages of traditional yoga, Pilates and many other projects. With the help of yoga hammock rope, people's limbs can be stretched and relaxed from multiple angles and in all directions, and the waist and abdomen of the body can be protected. Many difficult yoga poses are easier to do with sling of aerial yoga.
However, it is very important to practice the "core strength" of aerial yoga. "Core strength" refers to finding a borrowing point and concentrating the strength of the body here to achieve the balance of the whole body. Therefore, this requires the practitioner's arms and abdomen to have higher strength.