1, the secret of women's health
1, eat medlar and black sesame porridge for breakfast.
Drinking a bowl of Lycium barbarum black sesame porridge in the morning can improve your eyesight and strengthen your body. Get up every morning with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice, and cook them together into porridge. Lycium barbarum can improve eyesight, black sesame can treat dizziness, and red dates can also enrich blood. Long-term drinking can enhance physical fitness.
2. Do finger exercises at rest.
Do finger exercises during rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
Step 3 drink a cup of honey water
Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.
4. Play a virtual tennis match
Experts recommend morning exercises to you. Don't you want to go out? It's okay. It's fun to exercise at home. Turn on the TV, use the motion sensing system to control the characters in the game and play a tennis match.
At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain organ function, but also avoid excessive yang turning into "internal heat" and hurting the body.
5, American ginseng afternoon tea
Long-term eating "American ginseng stewed lotus seeds" afternoon tea to replenish the spleen. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 hours to steam afternoon tea.
Step 6 sleep for half an hour
Taking a nap for half an hour helps to raise yang. Chinese medicine believes that noon is the time when the yang is the strongest and the yin is the weakest. It is the time for us to take a nap, so that the menstrual qi is "yang" and is conducive to nourishing the yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.
7. Massage the abdomen clockwise
People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously.
Night is the time when yin flourishes and yang declines in nature, so we should do more things to nourish yin and replenish yang to keep fit.
8. Enjoy pedicure at home
Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, it can also dredge the meridians of your body and improve your disease prevention and treatment index.
9, fruit juice midnight snack
Five kinds of fruit juices are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late? Office workers may buy a bottle of yogurt, and housekeepers can seriously prepare some healthy juice for themselves. Five kinds of skin-beautifying and refreshing juice combinations are recommended: apple+carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.
10, practice abdominal breathing before going to bed.
Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. Expand the abdomen outward as much as possible when inhaling, and contract the abdomen inward when exhaling. Regular practice will get used to abdominal breathing, which will enhance cardiopulmonary function. Excretion, improve metabolic function.
2. What kind of tea do women drink for health?
1, black bean tea
Efficacy: Black bean is an anti-aging black warrior. It is recorded as a medicine in Compendium of Materia Medica, which has excellent effects on anti-aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family.
Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.
Practice: Wash black beans with clear water and drain them for later use. Add black beans, sappan wood and water into the pot, stew until the black beans are cooked, and take out sappan wood and black beans. Add brown sugar and stir until it melts.
2. Danggui Danshen Tea
Efficacy: promoting blood circulation and removing blood stasis. Angelica sinensis is warm and moist, which can promote blood circulation, while Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can make you rosy and energetic.
Materials: Salvia Miltiorrhiza 8 ~ 10g, Angelica 8 ~ 10g.
Practice: put all the ingredients in a teacup, pour in 250cc hot water, and stew for about 30~40 minutes before drinking.
Reminder: It is easy to have diarrhea or weak gastrointestinal function, which can reduce the dosage of Angelica sinensis.
3. Polygonum multiflorum Thunb. Gouqi Tea
Efficacy: benefit liver and kidney. Polygonum multiflorum Thunb. Sweet and bitter, beneficial to essence and blood, nourishing liver and kidney, medlar. It tastes sweet and can nourish the liver and improve eyesight. People who are prone to weak waist and knees, frequent urination and kidney deficiency often drink it, which can invigorate qi and strengthen bones and muscles.
Materials: Polygonum multiflorum Thunb10g, Lycium barbarum L.10g.
Practice: put all the ingredients into a teacup, pour 250cc of hot water and stew for about 20~30 minutes.
Reminder: Because Lycium barbarum is easy to get angry, those who are hot and dry can reduce the dosage of Lycium barbarum, or add 8 grams of chrysanthemum to reduce summer heat.
4.sanqi tea
Efficacy: removing blood stasis and stopping bleeding, reducing swelling and relieving pain. Can be use for treating blood stasis due to traumatic injury; Hematemesis, hemoptysis, nosebleed, hematochezia, metrorrhagia and metrorrhagia; Postpartum blood halo and lochia; Symptoms of heart tattoo pain; Small enteritis.
Ingredients: 5g of Panax notoginseng, 3g of scented tea.
Practice: make tea with the soup of Sanqi 250 until it is light.
5. Taogui tea
Efficacy: promoting blood circulation, nourishing blood and removing blood stasis. It is suitable for women with blood stasis, irregular menstruation, scanty menstruation, blood stasis and upset hands and feet; Postpartum lochia is endless.
Ingredients: 5 grams of peach kernel, 3 grams of angelica, 3 grams of safflower, 3 grams of Achyranthes bidentata and 3 grams of scented tea.
Practice: make tea with the decoction of 350 of the first few herbs until it is light.
6. Huoxue Beauty Tea
Efficacy: The scented tea for promoting blood circulation and beautifying is made of scented tea such as safflower and rose. Safflower can accelerate blood circulation, promote freshness, eliminate melanin produced by melanocytes, lower blood pressure, reduce blood lipid and improve microcirculation. With the help of the skin-tightening beauty effect of French roses, your blood flows smoothly and your face is moist and rosy.
Ingredients: 3 grams of rose hip, 2 grams of Luoshen flower and dried rose, 8 longan, 0/5 gram of white melon sugar/kloc-,and 300ml of water.
Practice: wash the longan slightly and drain it for later use. Boil water in a pot, add rose hips, sea cucumber and dried roses, and simmer for 3 minutes. Add longan and wax gourd sugar into the country, mix well, and then pour into a cup to drink.
7. Huoxue Buqi Tea
Efficacy: Codonopsis pilosula has the effects of tonifying middle energizer, strengthening spleen and benefiting lung. For spleen and lung weakness, shortness of breath, palpitation, loss of appetite, thin stool, deficiency asthma and cough, and internal heat to quench thirst. "Materia Medica from the New" records: "Tonifying middle energizer, benefiting qi, harmonizing spleen and stomach, and relieving polydipsia. Weak gas is used to make up, which is very smooth. "
As an edible medicine, rose has been officially listed in Food Materia Medica. People often use roses and sugar to make boiled water clothes, which are sweet and delicious and can promote qi and blood circulation; Soaking wine with roses can relax muscles, promote blood circulation and treat joint pain. Stevia rebaudiana is a good thing with high sweetness and low calorie.
Ingredients: 7 grams of codonopsis pilosula, 2 grams of roses and 0.3 grams of stevia rebaudiana.
Practice: brew with boiling water for a while.