Many women always feel uncomfortable before and after menstruation. How should they adjust themselves at this time? Professor Li Xiaobin, director of gynecology department of Ershadao Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that learning acupoints and foot massage skills can make you feel more comfortable. Acupoints to be used before menstruation * * * Hegu Point and Taichong Hegu Point, also known as Hukou, belong to the Hand Yangming Large Intestine Meridian. On the back of hand, between metacarpal 1 and 2, the radial midpoint of the second metacarpal. Or put the horizontal stripes of the thumb joint of one hand on the edge of the web between the thumb and forefinger of the other hand, under the tip of the thumb. Taichong point belongs to the liver meridian of Zujueyin, which is located on the dorsal side of the foot and in the depression before the junction of the first and second metatarsals. Hegu point and Taichong point, collectively called Siguan point, are the key channels for qi and blood circulation in human meridians. Combining the four acupoints of Hegu and Taichong together, we call it "opening four acupoints", which refers to the acupoints where qi and blood flow in the body. That is to say, when qi and blood flow to a specific acupoint, we have to turn it on, just like turning on a light switch. These four parts are the parts that turn on the switch, so they have the function of whole body adjustment. The four acupoints before menstruation are beneficial to the discharge of menstrual blood. It should be used after menstruation: The names of Sanyinjiao Point and Xue Hai Sanyinjiao Point refer to the place where the qi and blood of the liver, spleen and kidney of the foot meet, and the qi and blood of Sanyinjing meet here, hence the name Sanyinjiao Point. Sanyinjiao point is 3 inches above the tip of the medial malleolus, and a bone is pressing against the tibia. Sanyinjiao point is located at the posterior edge of tibia, near the depression of bone margin. The sea of blood is the spleen meridian of the foot Taiyin, where the blood produced by the spleen meridian gathers. Kneeling on the inner thigh, 2 inches above the medial end of the kneecap base, is the protrusion of the medial head of quadriceps femoris. After menstruation, you can use these two acupoints to strengthen the spleen and replenish blood, and regulate the liver and kidney. * * * Manipulation: Gently massage your fingertips. * * * Time: each point 10- 15 minutes. Foot massage is foot bath, which is a commonly used external therapy. Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. Soaking feet has nothing to do with the past and the future, but mainly depends on physical fitness. At present, the foot bath water commonly used at home is mainly warm water, Jiang Shui and mugwort. Warm water can improve local blood circulation, dispel cold and promote metabolism. Ginger ginger skin is pungent and cool, treating skin edema and skin water; Ginger juice is pungent and warm, and it can disperse stomach cold, so it is often used to stop vomiting. Usage: remove impurities from ginger, wash it, cut it into thick slices when using, and let it warm after boiling. Suitable for cold and wet people. It is characterized by menstrual cold pain, cough, white phlegm, stomach cold pain, cold vomiting, abdominal pain and vomiting. Taboo: people with excess heat and yin deficiency constitution. It is characterized by fever in hands and feet, sweating in palms, drinking water, dry mouth, dry eyes, dry nose, dry skin, irritability and bad sleep. But the use of ginger and yin deficiency will aggravate the symptoms of yin deficiency. Folium Artemisiae Argyi tastes bitter, pungent and warm. Meridian of liver, spleen and kidney. Bitter dryness and pungent powder can regulate qi and blood, warm channels and dispel cold, eliminate dampness and stop cold and relieve pain, and is an important gynecological medicine. It can be used for the treatment of epigastric pain, irregular menstruation and infertility due to cold uterus, such as Aifu Nuangong Pill. Stir-frying charcoal to stop bleeding can be used to treat menorrhagia, metrorrhagia and leukorrhagia due to deficiency-cold, and missed pregnancy, such as Jiao Tang Ai. This product is mashed and made into moxa sticks and moxa sticks. External moxibustion can dispel cold, relieve pain and warm qi and blood. External washing with decoction can cure wet sores and scabies, eliminate dampness and relieve itching. Usage: 30-50g of Folium Artemisiae Argyi, add appropriate amount of water, boil and let the temperature drop. Suitable for people with deficiency-cold type. It is characterized by menstrual abdominal pain, warm pressure, fatigue, pale complexion and lip color, heavy menstrual flow and blood clots. People with yin deficiency and blood heat should be careful when using mugwort leaves. Reminder: Generally speaking, the temperature of foot bath water is 38-43 degrees, but it is best not to exceed 45 degrees. The time is about 20-30 minutes. The team introduced the gynecology department of Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine. The gynecology department of Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine is a national key specialty. Under the leadership of Professor Wang Xiaoyun, the academic leader, and Professor Li Xiaobin, the director of the department, we have an excellent talent team with noble medical ethics, exquisite medical skills, strong strength and rich clinical experience, with more than 20 professional and technical personnel, expert director 10, 4 post-doctors and 8 doctors. Li Xiaobin, Director Li Xiaobin, Chief Physician, Professor, Master of Medicine, Master's Tutor, Director of Gynecology, Ersha Island Hospital, Guangdong Provincial Hospital of Traditional Chinese Medicine. Young and middle-aged famous traditional Chinese medicine practitioners in Chinese Academy of Traditional Chinese Medicine, the academic successor of Professor Li Liyun, a famous expert of traditional Chinese medicine in Guangdong Province, and the training object of famous and old traditional Chinese medicine practitioners in Guangdong Province. Excellent clinical talents of traditional Chinese medicine in Guangdong province, chief expert of maternal and child health education of Guangdong Health Education Association. He is good at treating infertility, menstrual diseases, gynecological tumors and gynecological endocrine diseases with combination of traditional Chinese and western medicine. Abdominal and vaginal surgery, hysteroscopy and laparoscopic minimally invasive surgery for various gynecological tumors. Radical resection of malignant tumor and pelvic lymph node dissection. Visiting time: gynecological clinic on the second floor of Ershadao Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine on Monday afternoon, specialist clinic on the third floor of Ershadao Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine on Thursday afternoon, Haizhu Store of Gushengtang on Wednesday morning, and Liu Mingshan, deputy chief physician of Liede of Kangmei Hospital of Traditional Chinese Medicine on Saturday morning, deputy chief physician, deputy chief physician, medical doctor. Professor Li Liyun, the fifth batch of famous TCM experts, is the academic heir. Engaged in gynecology clinic and teaching for more than 20 years, with rich experience. Good at: treating female reproductive organ inflammation with integrated traditional Chinese and western medicine, such as pelvic inflammatory disease, tubal inflammatory infertility, intrauterine adhesion, abnormal uterine bleeding, dysmenorrhea, polycystic ovary syndrome and other common gynecological diseases; Good at gynecological B-ultrasound, * * mirror diagnosis technology; He is good at laparoscopic total hysterectomy, myomectomy, ovarian cyst removal, intrauterine adhesion separation under hysteroscope, submucosal myomectomy and other minimally invasive endoscopic operations. Opening hours: the special needs clinic on the third floor of the outpatient department of Ershadao Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine on Monday morning, and the deputy chief physician, deputy chief physician, and master of medicine on the second floor of the outpatient department of Ershadao Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine on Thursday morning. He studied under Professor Wang Xiaoyun, a national Huang Qi scholar and a famous Chinese medicine practitioner in Guangdong Province. Director of Gynecology Professional Committee of China Ethnic Medicine Association, member of Gynecology Oncology Society of Guangdong Traditional Chinese Medicine Association, and member of Guangdong Eugenics Society. Good at: treating endocrine disorders (menstrual disorders, polycystic ovary syndrome, menopausal syndrome, etc.) with integrated traditional Chinese and western medicine. ), gynecological tumors, gynecological inflammation and pregnancy-related diseases. Abdominal and vaginal surgery, hysteroscopy and laparoscopic minimally invasive surgery for various gynecological tumors. Visiting time: special needs clinic (emotional therapy room) on the third floor of the outpatient department of Ershadao Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine on Monday afternoon, and gynecological clinic on the second floor of the outpatient department of Ershadao Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine on Thursday afternoon. Feng Daning, attending physician, attending physician and master of medicine. He studied under Professor Wang Xiaoyun, a national Huang Qi scholar and a famous Chinese medicine practitioner in Guangdong Province. Specializing in: gynecological endocrine disorders, menopausal syndrome, polycystic ovary syndrome, menstrual disorders, infertility, uterine fibroids, ovarian tumors, reproductive tract inflammation, cervical lesions and other common gynecological diseases, gynecological B-ultrasound, endoscopy and other means of diagnosis and treatment, treatment of cervical lesions, abdominal and laparoscopic surgery, hysteroscopy surgery, family planning surgery. Opening hours: Monday to Friday, Li Xiaoyu, attending physician, attending physician, MD, on the second floor of the outpatient department of Ershadao Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine. He studied under Professor Wang Xiaoyun, a national Huang Qi scholar and a famous Chinese medicine practitioner in Guangdong Province. Member of Guangdong Urogenital Society. Good at: diagnosis and treatment of gynecological reproductive endocrine diseases, such as dysfunctional uterine bleeding, menopause-related diseases, infertility, endometriosis, pelvic inflammatory disease, hysteromyoma, ovarian tumors and other gynecological tumors. Routine gynecological operations such as hysteroscopy and laparoscopy. Visiting time: Monday to Friday: Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.