1, of course, you can lose weight without eating pitaya. Just like the ordinary diet, eating pitaya alone will greatly reduce the calories of food. Because there is no salt intake, the body will have dehydration symptoms, so the weight will drop rapidly. However, dehydration diet has a disadvantage, that is, it reduces quickly and rebounds quickly. In particular, some people do not pay attention to controlling their appetite after resuming their diet. If they overeat, they will even gain more weight than before. Therefore, after losing weight, it is still necessary to properly control diet and strengthen exercise, otherwise it will be difficult to maintain the weight loss results. ?

2. How long can you lose weight by eating only pitaya every day?

Eating only pitaya is very effective for losing weight. You can lose 2-3 Jin after three days. If you cooperate with exercise, you may lose 5 pounds, but it is easy to rebound. Therefore, it is recommended to eat pitaya only for dinner and not eat pitaya for three meals. Although this practice is slow to lose weight, it can only lose 3-5 pounds a month, but it does little harm to the body and will not rebound greatly. ?

3. How many pitaya do you eat every day during weight loss?

Although pitaya is not particularly sweet, the sugar content of pitaya is very objective, so it is necessary to properly control the consumption of pitaya to lose weight, otherwise it will get fat. During weight loss, it is generally recommended to take one pill every morning and evening and 1-2 at noon. In short, don't eat more than four a day, and don't eat after 8 pm. ?

4, eat pitaya weight loss precautions

Eating only pitaya to lose weight is not suitable for long-term persistence. The duration of each time should not exceed 3 days, and it can only be circulated 2-3 times a month. Otherwise, it is easy to cause malnutrition and diarrhea, and it will also affect endocrine and lead to irregular menstruation.

Extended data:

Pitaya (scientific name: Pitaya? Foo-Lon') is a cultivated variety of Cactus, belonging to the measuring ruler. It climbs up the juicy bush and has air roots. Many branches, extension, often winged leaves, wavy or crenate edges, dark green to light blue-green, bony; Flowers funnel-shaped and open at night; Scales are ovate-lanceolate to lanceolate, calyx-shaped perianth is yellow-green, linear to linear-lanceolate, petaloid perianth is white, oblong-oblanceolate, filaments are yellow-white, styles are yellow-white, berries are red, oblong, fruit umbilicus is small, and pulp is white-red. The seeds are obovate and black, and the hilum is small. Flowering and fruiting in July-65438+February.

Distributed in Central America to northern South America, widely cultivated all over the world, climbing on trunks, rocks or walls by air roots, with an altitude of 3-300 meters.

This kind of branch cutting is easy to survive, and it is often used as the rootstock for grafting crab claws, clam and many cacti. Flowers can be used as vegetables, berries can be eaten, and the trade name is "dragon fruit".

References:

Pitaya-Baidu Encyclopedia