Losing weight is a test of willpower. Many people lose weight, which is either unhealthy or ineffective, but how to lose weight effectively and healthily is to keep your mouth shut and take your legs.

Losing weight is a very simple truth, that is, intake is less than consumption. Intake is our daily diet, and consumption depends on our daily exercise. Many people clamor to lose weight, jog for 3 kilometers, and then go to Hu for a meal to reward themselves for exercising. Jogging for three kilometers consumes far less calories than eating and drinking a meal. How can you lose weight?

Some people are determined to lose weight and start dieting. They only eat one or two meals a day, and they are all vegetarian. After a few weeks of this, weight loss is certain, and physical discomfort and malnutrition are also certain. Heat and sugar are not enemies of the body. Without these necessary things, how to maintain the metabolism of the body is a problem.

Therefore, in general, there are many stresses on healthy and effective weight loss.

First of all, breakfast is necessary. Gastrointestinal digestion for a night, has been empty, do not eat breakfast in the morning prone to hypoglycemia, the impact on the body is extremely bad, how to lose weight. In addition, according to the research, people who eat what they agree during the day and eat high-calorie food for breakfast gain less weight than those who eat high-calorie food for lunch.

Secondly, if you can walk with your feet, don't look for transportation. Walking is also an exercise, especially for sedentary students.

Morning and evening are the best time of the day for exercise. Personally, it is better to exercise in the evening than in the morning. You can't exercise after meals in the morning. Exercise before meals always has a feeling of exhaustion, which is easy to fatigue and affect the spirit of the day. It's a good idea to exercise for three hours after dinner at night. It won't be too supportive and tired, and it will also help you sleep at night after exercise.

There are still a few points to emphasize about diet.

We must pay attention to a balanced diet, and don't lose too much weight, which is not worth the loss. The intake of sugar, calories and salt should be reduced, and the diet should be light, but the necessary calories and sugar should also be properly ingested.

Seven full meals are enough, but don't reduce the number of normal three meals a day. Coarse grains and whole grains can replace rice, a staple food rich in starch.

I hope it will help people who need to lose weight.