Hello, I'm glad to answer your question. Your waist is a little fat. You can do more waist and abdomen exercises. Stand up straight, with your legs shoulder-width, keep your hips still, move your waist back and forth, and keep your shoulders as level as possible during exercise, and insist on doing it 200 times a day, which is the basic dance action with the help of street dance; When you have time, do lateral waist exercises, left and right exercises 150 to 300 times; Sit less and stand more, and keep your back straight when sitting; Eat less oil and salt, eat three balanced meals, and don't overeat. I hope my answer can help you.