Eating the right meat will accelerate weight loss. Fat beef roll 2 18 kcal/100g, fat 18.7g, beef ribs 123 kcal/100g, fat 5.4g and fat beef roll 2 18g. Beef ribs 123 calories/100g, fat: 5.4g, roast duck: 379 calories/100g, fat: 36.83g, roast duck 1 1 calorie/100g. Fat: 7.2g, skinless drumstick 120g, fat: 4.22g, streaky pork: 349g/100g, fat: 35.30g, tenderloin1/8g/65438.