* Oat: contains soluble and insoluble dietary fiber, which can promote intestinal peristalsis, prevent food absorption and help reduce body fat.
* Nut: It contains unsaturated fatty acids, which can lower cholesterol and reduce body fat. It has a strong satiety and can be eaten as a snack.
* Bean products: rich in soybean protein and free of cholesterol, which can reduce the content of total cholesterol in blood and achieve the effect of losing weight.
* Deep-sea fish: contains omega-3 fatty acids, which can reduce the content of fat in blood, make blood circulation smooth, improve the metabolism of the body and prevent the coagulation of fat.
* Sweet orange: contains phytosterol, which can resist the body fat, reduce the absorption of fat by the stomach, and reduce the fat absorption rate by 10%~ 15%.
Generally speaking, all the above foods have the function of liposuction and slimming, but it should be noted that diet adjustment cannot replace healthy exercise and good sleep. At the same time, if you need medical-grade slimming treatment, you should consult a professional doctor.