In the past, many bad habits were added to the diet for a long time, which may lead to some chronic diseases, such as hyperlipidemia.
A few years ago, hyperlipidemia was originally exclusive to middle-aged and elderly people. In recent years, many young people have maintained bad living habits and eating habits, leading to hyperlipidemia and gradually becoming younger.
Once diagnosed with hyperlipidemia, reasonable measures should be taken to reduce blood lipids, and some people will choose to walk more to stabilize blood lipids.
So can regular walking reduce blood lipids in the body? If you still don't understand, let's take a look today.
0 1 Can more walking "lower blood fat"?
In fact, proper exercise, jogging or walking a few more steps every day can really help the mental metabolism in the body and detoxify the liver, which will shorten the residence time of toxins in the body and help to excrete them.
It can also help to reduce fat and lose weight to a certain extent, and at the same time help to reduce blood lipids, but we should also control our diet reasonably in daily life, otherwise no matter how many roads we take, it may be futile.
It can be seen that walking more is definitely good for detoxification and metabolism of the body, and it can also be good for the stable control of blood lipids.
However, diet is also a more important aspect. Don't think that you can eat whatever you want just after exercise. This idea is very wrong. If you want to control blood lipids stably, you should keep your mouth shut and open your legs, both of which are indispensable.
Reminder: Eating these three foods often is "more effective" than walking.
soybean
Soybean, as a rich source of plant protein, can reduce the absorption of cholesterol by human body if it is obtained in time, and the lecithin contained in it can also help to control the cholesterol level and avoid thrombosis of blood vessel wall.
Therefore, if you want to soften blood vessels and keep healthy, you may wish to eat some soybeans properly.
celery
Celery has many special functions. Eating more celery is good for your health.
Because celery is rich in dietary fiber, it can promote gastrointestinal peristalsis and remove toxins and garbage from the body. It can also clean blood vessels, promote blood circulation and stabilize normal blood lipids.
corn
Corn contains a lot of nutrients such as cellulose, vitamins and minerals, which can not only promote the digestion and absorption of the stomach, but also regulate the beneficial bacteria in the intestine to help us prevent constipation.
At the same time, it can also reduce the viscosity of blood and play an auxiliary role in lowering blood fat.
In addition, adhering to three good habits is still helpful to reduce blood fat.
a regular health checkup
Regular physical examination is a very good habit, and not many people can keep this good habit in modern times.
Regular examination of blood lipids not only helps to know the changes of your body in time, but also provides a good basis for regulating the dosage of blood lipids and blood sugar, which is very helpful for reducing blood lipids.
Quit smoking and drinking.
Cigarettes contain a lot of toxic substances, such as nicotine and cola. If they enter the human body, it is easy to cause blood vessels to contract, the heart beats faster, and blood lipids rise.
In addition, if drinking too much, it will easily lead to the deterioration of renal function, affect the regulation of endocrine, and often appear a variety of dyslipidemia.
Everyone should pay more attention to the harm of smoking and drinking, adjust their living habits and try to stay away from alcohol and tobacco.
release pressure
Long-term stress will reduce our sleep quality, make the metabolic system disorder, and induce hypertension and blood lipids.
At this time, we should adjust our lifestyle, such as communicating with family and friends more, staying up late less, and venting unhappy things in the right way.
Conclusion: In order to prevent hyperlipidemia better, we must control our daily diet, reduce the intake of foods with high sugar, oil and cholesterol, and eat more fresh vegetables and fruits, which will help to maintain the normal blood lipid in the body. If physical conditions permit, you can walk to reduce blood fat, but don't try to be brave, otherwise it will be counterproductive.