Be able to keep exercising and keep losing weight. Whether you can lose weight by sticking to 200 push-ups every day depends on whether the food you eat every day can be consumed by these 200 push-ups A large part of the reason why our human body gains weight is that it absorbs high calories and consumes low calories, so it is easy to gain weight.

If you eat normally, don't eat too much food and don't drink too much polysaccharide every day, then if you insist on doing 200 standard push-ups every day, you can find that your fat is gradually decreasing in a week or so, and you should exercise to reduce fat. In fact, the most important thing is to keep your body in a state of burning fat. There are many fat people who lose weight and are full of energy when they first start to lose weight, but they don't persist for long and then give up. Others began to slack off slowly as soon as they saw the effect of losing weight, thinking that they could lose weight by casual exercise, and never exercised seriously to lose weight again. Exercise to lose weight can not be achieved in an instant, but in daily persistence. When human muscles are active, it is easier to lose fat. If you exercise today and rest tomorrow, the fat loss brought by exercise will be minimal.

Exercise will keep your fat burning, and the muscles covered with fat will gradually stand out. Doing push-ups every day will make the muscles real and have obvious muscle lines. In fact, you can take different exercise methods to lose weight. You don't have to do push-ups all the time. You can jump and run in place. Too simple push-ups will make the body tired and may also affect the exercise effect. If you want to lose weight better, exercise is essential, but a healthy diet and regular sleep can help you lose weight, keep a healthy diet and ensure regular sleep, and exercise can meet these three conditions, so losing weight is a simple thing.

Ensure a good work and rest, then keep exercising, and lose weight just around the corner.