First, master the rhythm of aerobic exercise.
To lose weight, we must master the rhythm of aerobic exercise. If you master the rhythm of aerobic exercise for 30-45 minutes, your calorie consumption can be doubled. What methods do you have to lose weight without rebounding? That is, during high-intensity exercise, a gentle recovery time is added every once in a while. The adjustment of exercise frequency varies from person to person, which does not mean that anyone should exercise until his heart is pounding, sweating and panting is a good exercise effect. What you have to do is to speed up the exercise frequency in a short time, 15% faster than usual for 3-5 minutes, and then slow down the exercise frequency to a normal state.
Second, multi-combustion with load 10% heat.
Wearing a weight vest while walking or jogging can help you burn 10% more calories. What methods do you have to lose weight without rebounding? The effect of weight-bearing vest is better than that of tying sandbags on legs or lifting dumbbells in hands, which is beneficial to bodybuilders to control their body posture. For safety reasons, the weight of the load should not exceed 20% of the body weight (for example, the weight of a woman weighing 60 kg should not exceed 12 kg).
Third, chew a plastic fiber fruit after a meal.
If you want to lose weight without rebounding, then the best way is to stick to chewing a plastic fiber fruit every day. It is a beneficial slimming factor extracted from natural herbs such as Pu 'er tea and Ramon fruit, which not only has no side effects on the body, but also forms a fat isolation layer while losing weight, so that you can lose weight without rebounding.
Fourth, dairy products make us the best partners to lose weight.
How to prevent weight loss rebound, then dairy products must be available every day. Compared with women who don't eat dairy products, women who drink (eat) milk, yogurt and cheese three or four times a day will lose more than 70% fat. What methods do you have to lose weight without rebounding? The reason why dairy products lose weight is that calcium in milk interacts with other ingredients, which enhances the metabolic level of the body and increases the speed of burning excess fat. When eating dairy products every day, adding 1200mg of calcium can get the best fat burning effect.
The above weight loss methods can not only lose weight, but also make you lose weight without rebounding after success.