The upper body is straight, the shoulders are flat, the arms are naturally bent, and the hands are folded between the legs and close to the lower abdomen. Knees together, legs perpendicular to the ground, toes pointing straight ahead. A lady wearing a skirt should put her skirt in with both hands when sitting, so as to prevent her from wrinkling or exposing her legs too much because of the discount on the skirt.

Stretch forward

On the basis of the marked sitting posture, put your feet together and push your calves forward, and don't tilt your toes.

3. Top ten characters

On the basis of extended sitting posture, the right foot retracts, crosses with the left foot, and touches the ground with two toes.

4. Qu Zhi style

Stretch your right foot forward, bend your left calf backward, put your thighs together, and land your feet in a straight line.

5. Back point

Bend your legs, land on your toes, and put your knees together.

6. Side point

The two calves are tilted to the left, knees together, right heel close to the inside of left foot, right palm on the ground, left toe on the ground, head and body tilted to the left. Pay attention to the 90-degree angle between the big leg and the calf, straighten the calf and try to expose the length of the calf.

7. Side hanging type

On the basis of the lateral point, the left calf is bent backward, the foot is straight, the inside of the sole is on the ground, the right foot is raised, the foot surface is attached to the left ankle, the knee and calf are close together, and the upper body turns right.

8. Overlapping type

Overlapping is also called "cross legs" or "standard leg support". On the basis of the standard sitting posture, the legs are forward, one leg is lifted and placed on the other leg, and the toes are down.

Sitting posture usually refers to the posture of the human body when sitting.

To sit correctly, in addition to following the following leg swing skills, you should always keep your upper body straight, that is, your neck, chest and waist should be straight.

Subjects sit on the plane adjusted to the height of fibula head, with the head at the level of eyes and ears, eyes looking straight ahead, left and right thighs roughly parallel, knees bent at right angles, feet flat on the ground, and hands gently placed on thighs.

Baidu Encyclopedia _ Sitting posture