2. Zheng Shuang: Diet. Zheng Shuang's main way to lose weight is the diet recommended by doctors, which makes her weigh less than 45kg when filming and less than 48kg on weekdays. Zheng Shuang said that watermelon is a very good fruit, which not only has diuretic effect, but also makes you feel full if you eat too much. In terms of food, we should eat more seafood, eat more protein and eat less fat, so as not to get fat easily.
3, Sun Li: Skipping rope, Sun Li pays great attention to health, always reminding himself to be careful about his figure, but if he eats a little more at a time, he will definitely skip rope 300 times to consume body fat.
4. Yang Mi: Standing to lose weight after a meal is a time-saving and labor-saving lazy method: Standing for at least half an hour after a full meal can avoid the trouble of fat deposition on your stomach and make up afterwards.
5. Naza: Dinner must be moderate. Naza's figure is very good, not only because of her dance training in her teens, but also because she absolutely only eats fruit or fresh juice at dinner time.