Watch TED talk, Teach Girls to Be Brave, Not Perfect, Don't Come Back at the Age of 20, Simple Ways to Get rid of Bad Habits, watch high-scoring documentaries, Seven Years of Life, Man's Planet, Hexi Corridor, The Earth Pulsating, Life Story, Bird's Eye View of Germany, and watch high-quality variety shows, such as Qipa Shuo, Round Table School, Talking with Strangers and Informal Talks.
2. Reading is the lowest cost and the most effective way to enrich and improve yourself.
At least 30 minutes a day, Bao Te asks and reads, keeping the speed of one book a week/two.
Write reading notes and mind maps in time after reading, sort out the key information collected after reading, and repeat the key points in the book in your own words.
Save some books you are reading: The Right Bank of Ergon River, fly to your mountain like a bird, and grow for life.
3. Develop sideline business.
Amateur photographers with good photography skills can take business orders, take portraits, travel photos and so on. Generally speaking, photography technology can pick up small business shops and plant sketches.
Doing self-media is a cost-effective and high-return sideline for girls. There are many types of bloggers suitable for girls, and they can always find their own interests and specialties. Making PPT seems complicated, but it is actually very easy to use. There are also many teaching courses online.
There is a great market demand. If you are skilled, you can charge by page and make a lot of money.
Video clips There are a lot of short video clips on the market now. If you are Xiao Bai, you only need to master the basic editing and special effects methods, and you can take orders.
4. The first step of financial management: set up a dream plan, long-term dream (5- 10 years), medium-term dream of buying a car or a house (1-5 years), short-term dream of traveling (1 year), and change your favorite electronic products.
Step 2: Keep accounts in a notebook, or use software. Step 4: Asset allocation: daily expense account: 10%, short-term consumption leverage account: 20%, unexpected serious illness investment account: 30%, long-term stock and fund investment account: 40%. It is recommended to invest in books such as trust bonds.
take exercise
The weight loss plan is to exercise 4 to 5 days a week for 60 to 90 minutes each time, aerobic for 30 minutes+anaerobic for 30 minutes+stretching 10 minutes. The golden exercise time is ◇7:30-8:00, the metabolism is vigorous, the intensity is not too great, and the whole body is mainly stretched.
At noon 13: 30 ~ 14: 00, the motor nerves are sensitive, and a group of waist rolling exercises are done to thin the abdomen and shape it.
At 20: 00 ~ 2 1: 00 in the evening, the body is full of energy, and 60~90 minutes after dinner is the golden period of exercise, which has a very good fat-reducing effect.
22: 00 Detoxification time 22: 00 at night is the time for lymphatic detoxification. You can do facial massage, face-lifting is very effective, and you can also soak your feet to promote blood circulation.