1, all essential oils should be diluted with base oil. 1 ml 20 drops, the proportion of normal people smeared on the body is 1%-3%, and the sensitive constitution is 0.5%. Children and the elderly should increase the dilution ratio, and cinnamon diced beef should be diluted in a large proportion. The concentration of the soles of the feet can be slightly higher. In case of emergency, it can be directly dropped on the injured part, but be careful not to wipe it back and forth.
2, layered smear. The first layer is base oil. If there are frankincense and mint, the second layer is frankincense, and mint should be put last. Because frankincense can open the meridians of the body, and mint can promote better absorption.
3, a small number of times. 1~3 drops, no more than 5~6 drops. The frequency should be adjusted according to your own situation, at least twice a day, at most once every 2~3 hours, and the frequency should be maintained for at least one week.
4, essential oil will accelerate metabolism, and it is necessary to strengthen hydration when used on the skin.
Can cause discomfort in the mucosal system.
Two: where can't I use essential oil directly?
Eyes, nose and ears. If you accidentally drop it, you can't dilute it with water. You need to use a lot of liquid containing fat, such as whole milk and base oil, dip it with a cotton swab to dilute the uncomfortable parts.
In addition, citrus and ginger essential oils have photosensitivity, so it is recommended to use them at night.
Three: Which essential oils are not suitable for bathing? What can't be used for a long time
Mint is not suitable for bathing, which will lead to menstrual cramps. Citrus and monoterpene grass can cause skin redness. Oxalate can be used for bathing, but there must be media, such as bath balls, bath salts and milk, which are diluted with essential oil and poured into the bathtub. Can't directly drop into the water to take a bath, because the metabolism of essential oil is slow, which will add some burden to the liver and kidney.
Supplement: It is not recommended to take phenolic essential oil orally for more than 7 days a month! If diluted, it can be adjusted as needed. Take a bath, monoterpenoid aldehydes can be used, such as lemon grass, pheasant pepper and bee grass! Just take a bath with a medium, such as bath balls, bath salts, or pour milk diluted with essential oil into the bathtub. You can't just throw it into the water to take a bath. Citrus is very suitable for bathing. Only mint is not recommended for bathing. Other essential oils can be bathed as long as there is a medium and the dosage is appropriate.
Among the single essential oils of Dordre, the following essential oils cannot be taken orally: Platycladus orientalis, Cypress, Cedar, Chrysanthemum, Eucalyptus, Holly, Douglas fir, Gan Song spike, Manuka and Birch.
At present, there are only six kinds of compound essential oils that can be taken orally: Wei Hu, Lohas, lightness, vitality, DDR and LLV.
It is not recommended to take phenolic essential oil orally for more than 7 days a month! If diluted, it can be adjusted as needed. Monoterpene aldehydes can be used for bathing, such as lemon grass, pheasant pepper, bee grass and so on.