Don't eat with a big mouth, fast food: it has been said since ancient times that eating is silent, and when we were young, our parents taught us to eat slowly and chew hard things more. In fact, when we eat too fast, we will find that we have finished eating before we feel it, then you will feel full at this time, which will lead to excessive energy intake and obesity.
Eat regularly: some people don't eat in order to lose weight, which is actually wrong, but it will endanger their health. As the saying goes, you should have a good breakfast at noon. In fact, skipping breakfast won't make you thin, but it's easy to gain weight. You can choose not to eat dinner, and you can eat some fruits and vegetables. If you don't eat for a long time, you will overeat to a certain extent, which is counterproductive.
Exercise more: As we all know, exercise is the best way to lose weight. You can choose running, swimming, skipping rope and other aerobic exercises to lose weight, which can not only exercise, but also play a role in losing weight, which is very healthy and safe.
Finally, controlling diet and exercise is the most scientific way to lose weight. It is unhealthy for everyone to go on a diet and eat some weight-loss products to lose weight. For your own safety, I suggest you make your own weight loss plan according to your physical condition, so you will get twice the result with half the effort.