working methods
1, diced dried bean curd, stir-fry with a little oil, add soy sauce and a little water to dry.
2. Slice the cucumber and marinate it with salt. Rinse it and put it in the refrigerator.
3. Blanch the bean sprouts with boiling water, cool them and put them in the refrigerator.
4. Wash the lettuce, drain it and put it in the refrigerator.
5. Get up in the morning to bake toast and trim the edges.
6. Put lettuce, cucumber, bean sprouts, fried dried bean curd and toast into the lunch box. You can pour the upper hand sauce when you want to eat.
Ingredients: Beibei pumpkin, eggs, silver cod, black pepper, salt, olive oil, cucumber, orange, perfume lemon, zero-calorie beverage.
Exercise:
1. Boil two eggs in the morning, eat one in the morning and one at noon. Protein must be indispensable for low-fat slimming. An egg of about 60 grams has about 90 calories. When cooking eggs, you can put a steamer on it to steam pumpkins. Cut the pumpkin in half and steam for about 15 minutes.
2. Fry the silver cod on both sides with a little olive oil. You can also use avocado oil or healthier cooking oil without too much oil.
We just need to season with chopped black pepper and salt. If the fishy smell is really unacceptable, we can also add a teaspoon of cooking wine or ginger juice to remove the fishy smell.
4. Fry both sides golden. Cucumber slices need not be treated, so they can be sliced directly or mixed. Silver cod is about 90 calories. Half a slice of cucumber is about 8 calories.
4. Have a glass of sugar-free, zero-calorie, zero-fat and all kinds of zero drinks. Today, I chose the orange flavor that goes well with my lunch, and the lime &; Cucumber flavor, raspberry flavor and cola fruit flavor, I will choose according to different meals every day.
5. Eat half a pumpkin, the calorie is about 12. Beibei pumpkin is a good slow carbon, full and not fleshy, which is healthier than eating purple sweet potatoes.