The best time to eat blueberries is at breakfast, usually with cheese sandwiches. Half an hour after lunch and dinner is also the best time to eat blueberries. Eating blueberries at this time can not only provide various nutrients for the body, but also promote the speed of metabolism in the body.

1, eat blueberries raw

Blueberries should be stored in dry containers. Wild blueberries have not been sprayed with pesticides, which is more environmentally friendly. Soak blueberries directly in clear water for five minutes, stir them gently for a few times, then rinse them with clear water, and you can eat them raw like grapes.

2. Squeeze blueberry juice to make blueberry juice for drinking.

This also has the effect of losing weight. But the effect of blueberry juice is often not as good as that of raw blueberry, because the epidermis of blueberry is also rich in nutrients, which can also help promote metabolism.

Step 3 add honey

If you are afraid of acid, you can paste blueberries with yogurt or rock candy and honey: take 3-5 teaspoons of wild blueberries, add 1 cup of yogurt and appropriate amount of cold water, paste them with a blender, and drink 1 cup in the morning and evening.

4, blueberry yam

We can also try the popular blueberry yam. Mash yam into mud and drizzle with blueberry sauce. Mucinous protein in yam can effectively prevent fat deposition and is rich in fiber, which makes people feel full easily.

5, put rock sugar

Some fresh wild blueberries are sour. In order to eliminate this sour feeling, clean wild blueberries can be soaked in rock sugar water. The amount of rock sugar depends on your preference. Under normal circumstances, the ratio of rock sugar to blueberry is 1: 5. Soak blueberries in rock sugar water and put them in the refrigerator for 30 minutes before eating. It tastes cold, refreshing, sweet and sour. Of course, you can also add honey, sugar, orange juice and so on according to your own preferences.