Every time I really, really want to eat, I think: if I eat this meal now, my previous efforts will be in vain, and the hard work I can't eat every day will end with this meal.
It's better to wait until you lose weight and leave some room for yourself to be fat. Even if you eat a meal, the fat weight won't affect me, so eat. When you eat it, you can immediately reduce it back.
If you have to eat, you can find friends and let them eat together, so you can eat less.
When visiting the supermarket, you can't help but want to eat when you see delicious food, but as long as you insist, don't buy it and walk out of the supermarket, you will succeed.
Sometimes we eat some low-calorie things, such as fruit, or something, which is delicious for us when we are extremely hungry. Eating too many calories will be miserable. Eating too much will still make you fat. I'm thinking about every 100 gram of calories, and I don't want to eat it after calculation.
Sometimes I'm not hungry, but my mouth is greedy. What should I do? I just drink water. I often want to eat something after lunch. In fact, it should be the seasoning in the mouth, which will make people particularly want to eat, so after drinking water, they will not want to eat so much. And drinking more water also promotes circulation.
6. I keep a diary and plan what to eat, how much to eat and how many calories to consume the next day every day. Some people think it's okay for me to eat a little in the morning, but when I think so, I immediately think of the plan I made the day before.
If I eat this, my lunch will be reduced, then I won't be full, and the afternoon snacks will be cancelled. For this temporary indulgence, I would rather choose to eat. My dessert is yogurt ice cream, which is super delicious. I DIY, low-fat yogurt is frozen. It won't be fat, and it tastes good. But it is also moderate to eat)
7. Sometimes if you are really greedy, you will go to Baidu to see those delicious pictures and relax.
8. Pulling friends to go shopping and trying again and again, I found that the original size was reduced by one. Buy a new dress with the saved snack money, and you will feel a sense of accomplishment when you see that you have lost weight and dressed beautifully. You must be more confident.
9. It is best not to stay at home alone. When a person is bored, he will want to eat, find something to distract himself and forget to eat.
10. After a while, I lost a lot of weight. I haven't seen my good friend for two months, which is shocking. They all praised me for my beauty and advised me to eat and stop losing weight. This feeling is really cool. So meet your best friend whom you haven't seen for a long time. They will give you a lot of confidence.
1 1. Find a big thin man who is almost as tall as himself. As his role model, stars can also work hard towards their goals. Don't let friends and family say: you are thin enough.