Latin dance is sexy and enthusiastic, which makes many people have the desire to learn. But after the real contact with Latin dance, we found that seemingly simple Latin dance is actually very difficult to dance and learn. Here I have compiled some tips for learning Latin dance, hoping to help you.

Latin dance can shape beautiful legs, so many people participate in learning Latin dance, but it still needs skills to dance well. Let's learn how to dance Latin well.

Skill 1: local practice of arm

The word "dance" can best explain the position of "arm" in dance, and its extension enriches body language. It is very effective to shape the lines of arm Latin dance. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.

Hit the nail on the head: soft inside and weak outside.

Tip 2: Local leg exercises

Even the beauty contest has a saying called "Miss Legs". However, you should be clear that the concept of beautiful legs is not a slender "bamboo leg", and it is not an annoying radish leg. Tight muscles are needed from calf to thigh.

During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. or vice versa, Dallas to the auditorium

Hit the nail on the head: lack of exercise in thighs and long-term swelling in calves.

Action tip: Keep your toes straight and feel the pressure on the inner thigh. At the same time, we should also pay attention to straighten our waist and chest.

Tip 3: Hip exercises.

Set off a strong bee waist, sexy and beautiful buttocks are the key, and there is no one who just twists his waist and does not move his buttocks. So this move seems to be similar to the sports segment of twisting the waist. Just pay attention to tightening the muscles of the hip, lift the hip joint to the highest point, stop for a minute, and then lift it to the highest point in the opposite direction.

Hit the nail on the head: flat and drooping hips.

Action tip: straighten your spine, tilt your hips back, hold your chest out, and keep your upper body basically still.

Tip 4: Back muscle group shaping

Latin fitness dance drives every part of the body to release inner feelings, and the back is not the weakness of expressiveness. When the arm is waving behind the body, use the back muscles to drive the arm to move, dance up slowly, and then put it down.

Hit the nail on the head: loose fat accumulated on the back.

Action tip: the arm should dance slowly with the strength of the back muscles and the cooperation of the shoulders. Slow rhythm can feel muscles best.

Tip 5: the practice of twisting the waist.

In May, to activate lazy body cells, you can't just move your arms and legs, you need to mobilize the strength of your whole body. The waist is the center of dance. Swing, turning and pitching all depend on her style.

Legs together, knees slightly bent, hip joint relaxed at two o'clock. While squatting, let the hips twist in an "8" shape with the upper body as the center. The hip joint is raised to the highest point, and then the other hip joint is raised to the highest point with the strength on both sides of the waist.

Hit the nail on the head: relax the protruding abdomen and the whole waistline area.

Action Tip: It is the key to use the waist strength to drive the hip joint to twist, and at the same time, the upper body should remain stable and the shoulders should not shake.

Tip 6: local practice of shaking shoulders

Shoulder is the most close to facial expression, which can be used to communicate with facial expression. When dancing, it forms the center of people's visual appreciation together with the waist and buttocks. Learning to shake shoulders is the basic course of Latin dance fitness.

Put your hands on your hips or naturally in front of your body, lean your back slightly, and your shoulders slowly shake back and forth at two points, then speed up the shaking frequency until the chest muscles feel shaking and reach the fastest limit.

Hit the nail on the head: not breasts.

Action tip: the action of holding out the chest must be very exaggerated, and the back should be straight. Don't drive your sides to swing, and basically keep your lower body still.

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