What should postpartum mothers do to lose weight? What is the fastest way to lose weight after childbirth? Living alone with weighing scale every day, I still can't stop the rise of figures. So I had to pin my hopes on the baby, saying that insisting on breastfeeding can lose weight; It is said that as long as you keep exercising, you can get rid of fat; It is said that as long as you eat properly and get back in shape, it is not a problem. However, weaning is very difficult to come over, and you don't miss eating, drinking, running or walking every day. It seems that the effect is still not great, so many mothers will ask me why I can't lose weight. In fact, mother's postpartum obesity is caused by excessive secretion of maternal hormones in the body. During pregnancy, the placenta hormone in the mother's body is produced excessively, which changes the metabolism in the mother's body, so that she begins to absorb heat without a bottom line and cannot be decomposed by metabolism, so all the fat is hoarded! So far, in view of the particularity of postpartum obesity, the solution lies in reducing blood fat and nutrition for puerpera, controlling and restoring maternal hormone secretion level in time, restoring metabolic disorder caused by production in time, restoring obese physique in time, and restoring postpartum mothers to healthy lean physique in time. This is a recognized plan to achieve natural slimming at home and abroad (how do postpartum mothers lose weight? The fastest way to lose weight after childbirth will make you suddenly enlightened)
How does postpartum mother lose weight? Come, come, look. Come here.
The first condition is to reconstruct a person's basal metabolic rate.
Mothers are very busy taking care of their babies after delivery, so they often feel very tired and seldom do exercise. If the mother is over 30 years old, the metabolic rate of the body will decrease year by year, and the calories consumed by the body will gradually decrease. In the case of the same diet, the excess calories will naturally accumulate slowly, and they will become fatter after a long time. Since it is a fact that the basal metabolic rate will decrease year by year, how to solve it? Can you slow down the decline of basal metabolic rate? Or how can we improve our metabolic rate? If you burn far more calories than you take in, you can keep a healthy figure.
ηηici bi regulates metabolic function and promotes fat decomposition and consumption. It strengthens the extraction and utilization of free fatty acids in blood, and blood accelerates the release of free fatty acids from fat cells to obtain supplements, leading to fat consumption and weight loss in the body. It can also improve the utilization rate of glucose in blood and prevent excess sugar from being converted into fat, thus reducing the formation of fat. After the body fat is reduced, the accumulation in the heart, blood vessels, liver and other organs can also be reduced, thus avoiding obesity and excessive fat deposition caused by excessive nutrition during pregnancy. Therefore, postpartum weight loss needs to be supplemented with ηηICIBI, a safe method to reduce postpartum fat, so as to promote fat metabolism and reduce body fat storage, thus achieving the purpose of weight loss.
Change diet, block heat absorption
Looking around carefully, most female friends are seriously out of shape and bloated after giving birth to their babies. The whole person is like blowing balloons. Many people will say, isn't that what it is after giving birth? Isn't that normal? Most people are like this. Does this mean that this matter is healthy? Most people say that women should sacrifice their careers and take care of their children at home. Is that correct, too? This is absolutely fallacy. Postpartum obesity is not only eaten, but also the result of laziness. Of course, this is also related to the diet throughout pregnancy. Fat people are not raised overnight. After a woman gives birth, in order to provide her baby with sufficient breast milk, her family will give her high-calorie supplements, including trotter soup, black-bone chicken soup, crucian carp soup and various supplements. Excessive intake of supplements by pregnant women will inevitably lead to overnutrition, coupled with little exercise and more and more fat, obesity becomes a necessity.
Postpartum mothers block the growth of body fat through ηηICIBI. Simply put, it directly blocks the body's absorption of fat in food, reduces the body's intake of calories, and then loses weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating.
Restore physical fitness in time and tighten loose fat at the same time.
According to the normal physiological state of human body, it is easy for women to cause deficiency of both qi and blood from pregnancy to delivery, thus causing symptoms such as puffiness and abdominal wall relaxation. However, within 90 days after delivery, the reproductive hormones in the new mother will return to normal scientific time. Postpartum obesity can be adjusted to lean physique through η ηηICIBI balanced nutrition group, and at the same time, the speed of improving metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. If this postpartum fat reduction period can be well grasped, the accumulated water and toxins in the new mother's body can be discharged, and the slim figure before birth can be restored just around the corner! Let ηηICIBI dissolve the excess fat in your body, and convert the excess fat in your body into fatty oil and fat. High protein can supply the needs of nourishing internal organs. During this period, you can realize the internal absorption of internal organs, so that the nutrients in the dissolved fat can be absorbed by the human body, so that you won't feel hungry and consume a lot of fat during the weight loss process, thus achieving the effect of losing weight safely. The fastest way to lose weight after childbirth will make you suddenly enlightened)
What are the fastest ways to lose weight after childbirth?
Seize the best recovery period after delivery
Precautions for postpartum mothers to lose weight The golden age of postpartum weight loss is the best time to lose weight after childbirth. A large number of research and investigations have found that the fat in the mother's body is in a free state from two to three months after delivery to about half a year after delivery, unlike other obese people, the fat has already formed a package, so 2 to 6 months after delivery is the golden age for weight loss, and mothers can actively lose weight during this time.
According to the change of internal environment within six months after delivery, the postpartum fat-reducing channel is established through ηηici bi, and the tricarboxylic acid cycle is started, which promotes the accumulation of fat to be mobilized and converted into sugar to fill the gap of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Eat scientifically and pay attention to calories.
Therefore, if you want to lose weight after childbirth, it is also necessary to adjust your diet. The survey found that 63.87% of mothers chose this option. If you want to lose weight after childbirth, you need to do a few things:
1, to lose weight and eat more seasonal fruits and vegetables, eat 500 grams of red, yellow and green fresh vegetables every day, which are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients.
2, with the right amount of miscellaneous grains every day, such as oats, corn, millet, sweet potatoes, beans and so on. Variety is conducive to enriching dietary fiber and can help us excrete intestinal toxins.
3. Eat nutritious foods that can control calories, such as low-fat and low-protein foods, beans, milk, meat and fungi. Eat more natural foods and less synthetic and processed foods. Control the amount of oil used when cooking, and the amount of oil should not exceed 30 grams per day.
According to ηηICIBI, the nutrients contained in food can be divided into five categories: carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, the reason to control the intake of these three nutrients when losing weight is to reduce calories in the final analysis, so it is easy to lose weight.
Exercise is something you can't forget.
From two weeks after delivery to 42 days after delivery, 9.68% people in Mabao started to exercise to lose weight, while 46.45% people in Mabao started to exercise 42 days after delivery, that is, after the month of birth. However, 43.87% Mabao people didn't start exercising until more than half a year after delivery.
In fact, it is best for a natural mother to get out of bed and walk a little every day two days after giving birth to a baby, which can promote the discharge of lochia. Two weeks after delivery, you can start walking every day. The mother of caesarean section depends on the wound healing, and she can walk normally in the second month, but she can't start exercising until at least the second month. Generally speaking, half a year after delivery is the period when mothers recover, so mild aerobic exercise is more appropriate. It is best to wait until half a year after giving birth to a baby for strenuous exercise. (How does postpartum mother lose weight? The fastest way to lose weight after childbirth will make you suddenly enlightened)
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Secret of cell fat reduction: the process of fat self-digestion is completed through the intervention of ηηICIBI nutrition group during pregnancy and delivery. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug therapy. Cell fat reduction is good at using non-drug means. Through the intervention of ηηICIBI nutrition group during pregnancy and delivery, it can get rid of the rebound and successfully reduce intracellular fat. (How does postpartum mother lose weight? The fastest way to lose weight after childbirth will make you suddenly enlightened)
There are tips for postpartum mothers to lose weight. Look.
When asked about the exclusive slimming secret, 76.77% of mothers chose breastfeeding. However, some people will definitely have such a question: Can breastfeeding really lose weight?
In fact, our physical activities are supported by consuming calories, and making milk also requires consuming calories. When the calories we consume every day are less than those consumed by physical activities, we can lose weight! For example, if we get 2000 kilocalories by eating and consume about 2000 calories by physical activity every day, our weight will remain at a constant level. However, due to the increase in calorie consumption during postpartum lactation, the daily calorie consumption has become 2300 kilocalories, which is more than the calories obtained by eating every day. In the long run, while breastfeeding and losing weight, postpartum mothers will decompose carbohydrates into glucose and nutrients through enzymes and fats, and then into glycerol and fatty acids, and then these molecules will be transported to cells through the blood stream, where they can be immediately absorbed and utilized, and they can also enter the metabolic stage to react with oxygen. This is the principle that after blocking, all fattening substances will not be absorbed, and chasing milk to reduce fat. Mom can also lose weight after childbirth! (How does postpartum mother lose weight? The fastest way to lose weight after childbirth will make you suddenly enlightened)
How does postpartum mother lose weight? The fastest way to lose weight after childbirth, many mothers have many ways to start their own way of losing weight after childbirth, but many mothers have not lost weight, but have gained weight further and are afraid of losing weight again. See if I can lose weight. Then I want to tell all the mothers who lose weight that waiting is not a good way, and losing weight as soon as possible through scientific methods is king! (How does postpartum mother lose weight? The quickest way to lose weight after childbirth will make you suddenly enlightened.