1, can winter melon soup lose weight?
Winter melon soup has a good weight loss effect.
Wax gourd itself is low in calories and contains no fat. In addition, the contained propanedioic acid can inhibit the conversion of sugar into fat, so it has a good weight loss effect. So winter melon soup also has a good effect. In addition, winter melon soup does not have all kinds of ingredients and seasonings like braised winter melon or stewed seafood with winter melon, and it will not increase the calories of seasonings and ingredients, so the weight loss effect is naturally better.
2, the practice of wax gourd slimming soup daquan
There are many ways to make winter melon soup. Here are some simple melon slimming soups.
Clear water winter melon soup
Ingredients: 200 grams of wax gourd, one piece of tender ginger, water.
Exercise:
1. Peel the wax gourd and remove the seeds for later use, and slice the wax gourd meat for later use.
2. Wax gourd seeds and appropriate amount of water are evenly mixed with a conditioning machine for later use.
3. Take the soup pot and add water until it is 7 minutes full. After heating, add wax gourd meat and wax gourd skin and cook together. After boiling, add the wax gourd seed paste until the wax gourd meat is cooked.
4. Pick up the skin of winter melon, add tender ginger and cook for 2 minutes.
3, winter melon seaweed soup
Ingredients: wax gourd 1 kg, 4 pieces of kelp, 2 pieces of dried tangerine peel, and half a catty of lean meat.
Exercise:
Peel wax gourd, wash it, soak kelp in water to remove mud, cut it into sections, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste.
4. Ginger, orange peel and winter melon soup
material
: ribs 300g, wax gourd 400g, shredded ginger 15g, dried tangerine peel 15g, water 1200_, salt 1/2 tsp, and a little chicken powder.
Exercise:
1. Wash the ribs, blanch them in boiling water for about 3 minutes, and then take them out and wash them for later use.
2. Wash and drain the wax gourd, remove the seeds first, and then cut the skin into pieces for later use.
3. Take a soup pot, add water and ribs, and cook for 30 minutes on low heat, then add wax gourd, ginger and dried tangerine peel, and cook for 30 minutes on low heat, then add seasoning and mix well.
5, dried tangerine peel and winter melon soup
material
Ingredients: 250g of white gourd, 50g of fresh mushrooms, 25g of dried tangerine peel, 3g of salt, 3g of sugar, 2g of ginger, 2g of monosodium glutamate and 5g of sesame oil.
Exercise:
1. Peel the wax gourd, cut it into horseshoes, cook it in boiling water, take it out, soak it in cold water and drain it.
2. soak the dried tangerine peel and remove the pulp.
3. Mushrooms are pedicled, soaked and washed.
4. Put the mushrooms, wax gourd, dried tangerine peel and ginger slices into a porcelain pot, boil the vegetarian soup, pour it into the pot, cover the pot, steam it in a steamer for about 1 hour, then add refined salt and sesame oil to taste, and then take it out.
6, Luohan winter melon soup
Ingredients: wax gourd 350g, lotus seed, lily, coix seed, shiitake mushroom and gluten 20g each, pearl bamboo shoots, bean curd 1 tablespoon, 4 cups of vegetarian soup, 2 slices of ginger and appropriate amount of salt.
Exercise:
Peel and dice wax gourd. Wash lotus seeds, lilies and coix seeds, soak them until soft, and steam them in water. Soak mushrooms, wash and cut into pieces, and wash and cut into pieces with gluten. Hot oil, saute ginger slices, bring to a boil, add all the ingredients, bring to a boil for 10 minute, and season with salt.
7. Aloe, red dates and winter melon soup
Ingredients: 3 pieces of aloe, half a catty of wax gourd, red dates, 1 Sydney, honey.
Exercise:
1. Cut washed aloe and wax gourd into sections, and cut red dates and Sydney into pieces.
2. First put the wax gourd into the pot, add 5 cups of water to boil, then turn to low heat and cook until cooked, then add red dates, Sydney and aloe, and add a little salt to cook slightly.
8. dried rice and winter melon soup
Ingredients: white gourd, vermicelli, dried laver, laver, pepper, salt.
Exercise:
1. Soak the dried seaweed, take out the capsule, peel the wax gourd, then pour the wax gourd, dried seaweed and laver into the pot together with water, and then add the vermicelli. After the fire boils, turn to low heat and stew for about 5 minutes until cooked.
2. Add salt, a little vinegar, chicken essence and sesame oil.
9. Lotus root and winter melon soup
Ingredients: lotus root100g, wax gourd 200g.
Exercise:
Don't peel the wax gourd and cut it into pieces. Put it into the pot with lotus root nodes and add appropriate amount of water. Boil for about 20 minutes, then take the juice.
10, winter melon and lotus leaf soup
Ingredients: fresh lotus leaf 1 tablet, 500g wax gourd, salt.
Exercise:
1. Wash lotus leaves, tear them into pieces, wash wax gourd, remove pedicels and cut into pieces.
2. Put the lotus leaf and wax gourd slices into the pot together, add appropriate amount of water to make soup, take out the lotus leaf after boiling, and then add appropriate amount of salt.
1 1, winter melon and mung bean soup
Ingredients: 500g of wax gourd, 50g of mung bean150g, 5g of onion15g, 5g of ginger, 500g of salt and fresh soup.
Exercise:
Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it, put it in the pot, wash onion and put it in the pot, and add mung beans. Peel the melon, remove the pulp, wash and cut into pieces, put it in a soup pot, and sprinkle with salt when it is cooked but not rotten.
12, winter melon sparerib soup
Ingredients: 250g of ribs, 250g of wax gourd, 4 slices of ginger, proper amount of salt, a little monosodium glutamate and 4 bowls of hot water.
Exercise:
Wax gourd and ribs are cut into small pieces, and ginger is cut into filaments. Take a big soup bowl and fill it with 4 bowls of hot water. Add wax gourd, sparerib and shredded ginger, cook with high microwave power for 15-20 minutes, take out and season with salt and monosodium glutamate.
13, winter melon and red bean soup
Ingredients: wax gourd100g, adzuki bean 30g.
Exercise:
First, wash the adzuki beans, add water, cook until half cooked, add the wax gourd slices, and cook for about 1 hour.
14, wax gourd and broad bean soup
Ingredients: 50 grams of wax gourd, 60 grams of broad bean, and appropriate amount of seasoning.
Exercise:
Wash wax gourd, cut into pieces, add 3 bowls of water with broad beans, cook together, stir-fry to 1 bowl, and add seasoning such as salt.
15, winter melon and shrimp soup
Ingredients: shrimp, wax gourd
Exercise:
Shelling shrimp, removing shrimp lines, washing, draining, and putting into a bowl; Wash the wax gourd, peel it and cut it into small domino pieces. Cook shrimps in cold water until crisp, then add wax gourd and cook until wax gourd is cooked. Season with a little salt and chicken essence and serve.
16, melon and mushroom soup
Ingredients: 500g of wax gourd, 0/00g of Tricholoma/kloc-,cooking wine, refined salt, monosodium glutamate, wet starch, soybean oil and bean sprout soup.
Exercise:
1. Wash the wax gourd, peel it, remove the pulp, put it in a boiling water pot, take it out, soak it in cold water, and then cut into pieces; Remove impurities from the hydroponic Tricholoma, and wash.
2. Heat the soybean oil in the pot, add bean sprout soup, Tricholoma, wax gourd slices, cooking wine, refined salt and monosodium glutamate, boil over high fire, simmer until the Tricholoma and wax gourd taste, hook them with wet starch, and then put them on the soup plate.
17, winter melon and coix seed soup
Ingredients: 500g wax gourd, soaked coix seed 100g, ginger 10g, big class 3g, Shaoxing wine 5g, monosodium glutamate 1g, chopped green onion 7g, cooked chicken oil 10g, and a little refined salt.
Exercise:
1. Peel the wax gourd, wash it, and cut it into pieces 5 cm long and 1 cm thick; Wash Coicis Semen, onion and ginger, break ginger and cut onion into sections.
2. Put a clean pot on medium fire, add water to boil, add wax gourd strips, coix seed, ginger slices, onion segments and Shaoxing wine to cook, pick out onion and ginger, add cooked chicken oil, salt and monosodium glutamate, sprinkle with chopped green onion and stir well.
18, the efficacy of wax gourd
1, reduce fat and lose weight
Propanoic acid in wax gourd can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body and consume excess fat produced by obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can also reduce cholesterol and blood lipid and prevent atherosclerosis.
The flesh of wax gourd is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.
2. Beautiful and beautiful
Wax gourd seeds contain oleic acid, which has the effect of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp. These substances can help the human body to eliminate the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
Step 4 clear away heat and relieve summer heat
Winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, and is especially suitable for taking in summer. It is often used for edema, physical weakness and edema.
5, melon is full of treasures.
Wax gourd can be used as medicine all over the body: the skin of wax gourd can promote diuresis to reduce swelling, clear away heat and relieve summer heat, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, leakage, alcoholism and fish poisoning.