Well, it depends. Where do you want to lose weight?

If you don't mind sweating, it's good to choose running to lose weight. It is best to run for a long time. 30 minutes is best. In this way, you will lose weight evenly and get quick results.

In my personal experience, the effect of losing weight by swimming for a short time is not very good, but if you swim for a long time (more than an hour) and strictly control your diet (don't eat after swimming), you can not only lose weight, but also have a graceful figure, which is better than running out. Because if you run, your calves may feel swollen, and swimming will make your waist, abdomen and calves very beautiful and slim. If the water quality is good, the skin will turn white and tender.

If you want to lose weight, it is very important that you can't eat meat and rice together, really! ! !

If you eat, be a vegetarian. If you eat meat (excluding fish), you must eat very little rice so that you can really lose weight.

Which is better for losing weight, swimming or running? Which effect is good?

The two are almost the same. For you, running is just jogging, which belongs to aerobic exercise, and the calf will not be so thick. Moreover, swimming and running consume more calories than it, and the muscles of the whole body are more comprehensive. It also has the function of shaping the body, provided that there are sports conditions.

The disadvantage is that both should be adhered to for a long time, otherwise it is easy to rebound.

hope this helps ...

Swim once or twice a week or run three or four times. You should stick to it. Let's go

Which is better, swimming or running?

Generally speaking, swimming has more advantages for fitness. Swimming can improve vital capacity, shape the body, and is also very helpful for the recovery exercise of trauma. Teenagers learning to swim is also helpful to their growth, and the list goes on and on. The inconvenience lies in the need to go to the swimming pool for exercise, pay tickets and find professional or experienced teachers to guide.

My personal choice of fitness method is long-distance running, which has lasted from May 4th Youth Day this year to now, with an average of 2 kilometers per day. After a while, I felt full of energy and my lung capacity increased. The time is 6 o'clock every morning. The internet says it's better to exercise in the afternoon, but I have to work in the morning. Long-distance running needs to pay attention to choosing a pair of comfortable sweatpants and a pair of light sports shoes, and try to find land to run, because running on the concrete floor for a long time will damage your knees. There is no need to pursue speed and distance, aerobic breathing is the most important for fitness. You may feel sore or even painful in your leg muscles in the first few days, and you will be fine in a week.

What kind of exercise you choose is considered according to your own situation, and you can only hope to adopt it by hand.

Which is better for losing weight, running or swimming?

It is recommended not to use diet pills indiscriminately. The recommended weight loss methods are as follows. Among all the methods of losing weight, aerobic exercise is the most recommended one. Because exercise can not only promote metabolism, but also enhance physical fitness, improve cardiovascular system and develop good hygiene habits. But many people say that I play football every day, the effect is not obvious, and I gain weight. Let me talk about what aerobic exercises can achieve weight loss. First, what kind of exercise do you choose? 1, the right intensity of exercise will definitely suit you. Choose moderate and low intensity exercise, and don't choose some high intensity strenuous exercise. Exercise is too intense, in fact, most of it consumes sugar and water, which is easy to produce hunger and thirst, increase food intake and fail to lose weight. Therefore, we should choose some exercises with a heart rate less than 150 beats/s, and the greater the amount of exercise, the more obvious the effect. 2. The exercise time is about 30 minutes, and the longest time should not exceed 60 minutes. Exercise should not be carried out immediately after meals, nor should it be carried out on an empty stomach, which is not conducive to health and is not worth the loss. Second, recommend some sports 1. Running is the simplest exercise and everyone can do it. It is best to exercise outdoors because there is plenty of oxygen outside. Warm-up exercises should be done before running, and sports shoes and sportswear should be put on for about 30 minutes. It's best to find someone together, so it won't be too monotonous and can last for a long time. 2. Skipping rope is also a simple sport that everyone can play. All you need is a skipping rope and a clearing to start. You can lose weight in a short time, exercise is monotonous, and persistence is very important! Don't wear shoes with hard soles, and don't exercise on hard ground, which is easy to cause injuries. 3. Climb the stairs every day. Maybe you don't have time to exercise, but you can make full use of some daily behaviors to lose weight, such as climbing stairs. When you can usually take the stairs, try to use the elevator as little as possible. When exercising, you can stand on tiptoe and take more stairs, which helps to strengthen the calf muscles. This is also a good way for many white-collar workers to lose weight. Swimming is a whole-body exercise, which can improve cardiopulmonary function and consume a lot of calories. Water has a good cosmetic effect on the skin, but it is a bit difficult to learn. In addition, it is best to swim in a safer place, such as the river, and it is best to be accompanied. Cycling is not only beneficial to environmental protection, but also can exercise. Cycling is good for leg exercise, and it is easy to learn and interesting, especially suitable for young people. Of course, there are many sports, such as mountain climbing, cycling, yoga, dancing and billiards ... You can choose according to your own interests and conditions, and cultivate your hobbies and good living habits while losing weight!

Which is better for losing weight, swimming or running?

Just as good, the key is which one you are more interested in, or which one is more suitable for you. Swimming is a sport with high technical content and minimal harm to human body. Running is monotonous, but the operation is simple, the investment is low, and it can be carried out at any time. Swimming is limited by the venue and costs a lot.

Which is better for losing weight, swimming or running?

Statistically speaking, swimming consumes more calories than running at the same intensity and time.

But I personally feel that swimming is easy to swim more and more slowly unconsciously. It takes a little effort to maintain strength.

Which is better for losing weight, swimming or running?

It's better to swim for a long time than to run. Swimming is the biggest physical strength and body heat consumption of water to the whole body muscles.

Which is better for losing weight, swimming or running?

Swimming, of course. Swimming is exercise. Not only can you lose weight, but you can also shape a great figure.

Which is more important, swimming, skipping rope, running or losing weight?

Skipping rope ~ ~ ~ ...

(1) Skipping rope is more entertaining, which can increase the interest in losing weight. Suitable for the whole weight loss process, easy to adhere to. In this respect, this project is very good.

(2) A more scientific skipping method needs to be calculated by heart rate. When your skipping rhythm is 130~ 150 times/min, stick to it until you are completely tired. The measurement of pulse mainly depends on oneself. You can try to practice the feeling of heart rate at this value. You can master it yourself if you are familiar with it. )

(3) Skipping rope is an endurance event, which exercises red muscle fibers and reduces fat. So the calf will become thinner instead of thicker.

(4) The practice time shall not be less than 3 days per week, preferably 5-7 days. Twice a day, once in the morning and once in the evening.

(5) There may be a pause in contact, which is called training density or training frequency in sports. You can practice two or three groups of dances at a time. The interval between each group is 2~3 minutes. Pay attention to the shorter exercise time of the next group, and the interval should not be too long.

(6) Stretching project: The best and simplest project is horizontal bar suspension in China. Is that you hang your hand on the horizontal bar, don't pull it up. The exercise method can be combined with skipping rope, and refer to the training method of skipping rope. This will make you lose weight better.