First of all, you have to understand that fat accounts for a large volume, but fat is very light! Although muscles are heavy, they don't take up much volume.
Your situation shows that you have lost a lot of fat, so your figure has become smaller, but the fat is as light as the wrapped meat we bought when we bought meat, so it can't reflect the weight at the moment. Add tyh 10022.
Secondly, losing weight is a long-term process. It is best to lose weight during exercise, because it can exercise muscles and increase them. When you lose weight to a certain extent, you may gain weight. That's because muscle mass has come up, and muscle helps to consume fat!
You should be happy. For the average person, three parts of fat = = one part of muscle. Understand? Congratulations. Success belongs to the persevering.
Why only reduce the size and not the weight? Isn't that great? Can't you wear something beautiful? A steel bar with 10 turns and a wooden bar with 10 turns have the same thickness, but the degree of fruiting is different. If you pack it, you can't tell the difference from the outside. Bodybuilding looks good with weight, but it will lose its temperament if it is fragile. As long as the ratio of measurements and golden section meets the standard, it will definitely look good.
What will happen after the weight loss balance period? 1. First of all, it depends on how you lose weight. If you lose weight by consuming fat through exercise, you don't want to continue to lose weight when you achieve the desired weight loss effect. You should gradually reduce the amount of exercise, and finally keep the basic small amount of exercise, and you can't reduce it to no exercise. If it is a diet pill, once the balance period is over, it is necessary to stop taking the medicine and switch to a small amount of exercise. The rebound probability of drug weight loss is greater, and the negative effects of drugs on human body are also great, no matter what kind of drugs.
2. No matter which way you lose weight, you should maintain good eating habits and schedule after delivering the ideal weight loss effect.
Why do you lose weight according to the standard weight and lose less scales? Did you lose 7 pounds in the first 8 days? Your way of losing weight must be wrong. If you just eat and drink less, the effect will be very poor, because eating and drinking less will slow down your metabolism, and when you return to a normal diet, you will still gain weight. Only eat a normal diet, keep exercising (at least half an hour every day), go to bed early and get up early. This is the king.
Why does the brain appear reptile phenomenon after taking diet pills? I am a fitness instructor.
To tell the truth, diet pills are not safe and the effect is not necessarily good. If you have to eat, you might as well add some nutrients to speed up fat burning, so that you can lose fat faster and better through exercise.
Finally, I wish you a happy fitness. You can ask our coach to answer your fitness questions.
Why does losing weight lead to hair loss? Hair is a part of our body, and the growth of hair also needs a balanced nutrition. Hair growth needs trace elements such as zinc, iron and copper and essential fatty acids. When you lose weight, if you don't eat properly and don't take enough of these foods, it will lead to insufficient nutrition in your hair and hair loss. In the theory of traditional Chinese medicine, hair is related to kidney, and alopecia and moistening dryness are closely related to human qi and blood renal failure. Therefore, Chinese medicine believes that young people's hair loss may be related to kidney qi deficiency and body blood deficiency. Improper diet can lead to endocrine disorders and cannot nourish yin, kidney and blood. If women lose their hair in the process of losing weight, they must stop the weight loss plan or change the wrong diet. At this time, we should eat more minerals and vitamins such as iron, zinc and calcium, as well as foods containing more protein. Fresh fruits and vegetables are also indispensable. You can eat some foods with more nutrients such as sesame paste or milk every morning. Foods rich in trace elements include: shellfish, fungus, kelp, asparagus, pork liver, laver and other foods. Nourishing blood and tonifying kidney in diet, restoring physical strength and promoting hair growth. Hair loss, in addition to improving diet and nutrition, should also maintain a happy mood, keep hair clean, scalp frequently, use less high temperature when blowing, and avoid dyeing hair and perming hair, so as to improve the situation of hair loss. Last reminder: girls should pay attention to health in order to lose weight. Healthy weight loss is the real weight loss.
Why doesn't Han Xi slimming cream shrink in size? Han Xi slimming cream is rich in lipolytic enzymes, seaweed slimming essence, tea polyphenols and other ingredients, which can penetrate into subcutaneous fat through the panel, promote blood and intracellular circulation, dredge blood vessels, expel toxins and excrete fat metabolites, penetrate into deep adipose tissue, quickly and effectively decompose stubborn accumulated fat in burning body, reduce formed honeycomb tissue, reduce fat ratio and tighten skin. Not obvious from the weight. I used it for a week, and my waistline lost 3 cm, but my weight just didn't change.
Why is there a bottleneck in losing weight? 1. The diet should be controlled above, with a light diet, seven points full for lunch and less or no fruit for dinner.
2. Physical exercise, one hour after dinner every day, brisk walking and jogging for at least 3 kilometers. At first, it is advisable to increase 300m every day with slight sweating.
3. The key to losing weight is persistence, and persistence can succeed! Come on, friend!
Why is there a phenomenon of diminishing returns? In understanding this law, we should pay attention to:
First, the law of diminishing marginal returns is not applicable before a certain point, and it will only appear after the factor input reaches a certain point;
Second, there are strict restrictions on the law of diminishing marginal income, that is, the technical level remains unchanged and the input of other production factors remains unchanged;
Third, technological progress will delay the emergence of diminishing returns, but it will not eliminate the law of diminishing returns.
Why does drinking Besunyen slimming tea have diarrhea? At present, the three common ingredients in so-called slimming products are diuretics, laxatives and swelling agents. The reason why you have diarrhea is that laxatives have played an effective role. Don't believe that most boastful weight-loss products on the market can't really make you lose weight, but will affect your health. Eating less and exercising more is an important secret to lose weight. Don't trust these slimming teas. If you eat any unexpected flowers, it will be miserable. At that time, if you ate too much and gained weight, the seller would pay you some money at most. |||||| Isn't this tea supposed to be a laxative |||| A Chinese medicine that is beneficial to defecation is a bit like a laxative |||| Simply put, it is a laxative. It is also because of diarrhea. I don't think it has the effect of losing weight, but it is good to treat constipation. |||||| I was going to buy it in Guangzhou last year, but the clerk told me that I had loose bowels and ran away ||||| It's impossible to lose weight! |||||| The simplest trick is not to eat staple food, sweets and fried food every night for a month, so it's strange that you are not thin ||| Yes, but not if you don't eat. ||||| Stop taking those diet pills! It doesn't work at all! The best way to lose weight is to control your food intake and match your diet reasonably! Ensure a balanced nutrition, don't worry, you will definitely lose weight! ||||| Not only have loose bowels! My stomach still hurts! ! Not constipation. You'd better not drink that.