Suggestion: You must pay attention to how to lose weight during menstruation. The answer you mentioned about how to lose weight during menstruation is as follows:

Disease analysis:

Weight loss must be moderate, not excessive, so as not to affect health and cause harm. It is best to lose weight through natural methods such as diet and exercise. If you need to lose weight in other ways, you must choose carefully. It is best to choose external use that is less harmful to the body.

Guiding opinions:

The principle of losing weight is the same: don't eat foods that make your body cold, don't eat too much salt, fully consume B vitamins that promote fat and sugar metabolism, fiber that helps relieve constipation, and calcium that makes bones.