The main points of losing weight are two points. First, the intake of calories is less than the consumption of calories; The second is to remove excess fat from the body. "A horse without grass at night is not fat." If people want to lose weight, they shouldn't have dinner. Don't eat starch (grain) food for dinner, but eat a small amount of protein food (milk, eggs, etc. Protein won't make you fat, but fat and sugar will make you fat. How to remove excess fat? Learn abdominal breathing, which is an important way to convert fat burning into energy. This aerobic breathing can oxidize body fat and lose weight. Intense exercise, out of breath, a certain degree of hypoxia makes fat unable to oxidize. Method: Inhale-pause for 2 seconds-inhale again until full-and then exhale slowly. When inhaling and exhaling, try to bulge your stomach, shrink it as much as possible and exhale as much as possible. In this way, gastric acid is discharged into the intestine, intestinal oil is digested and heat is generated. After this cycle 10~ 15 times, the hunger will be alleviated, and the effect of consuming intestinal oil will be achieved. If you persist in this way for more than ten days, you can start to see the effect. If you persist for a long time, it will become a habit. You don't have to worry about getting fat Massage at Neiting point also has the effect of losing weight. Old rice after refrigeration is an ideal diet food. After eating this aged rice, unabsorbed starch will fill the stomach and reduce hunger. The calorie intake is reduced, but it does not affect the absorption of protein and B vitamins in rice. Cucumber can prevent food from turning into fat. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide. Honey is the best fuel for burning body fat when sleeping. A cup of honey water before going to bed can effectively help you lose weight. . Laughter is like "small-scale aerobic exercise" to the body, so the heart beats faster, the heart releases more blood to other parts of the body, and the chest vibrates up and down, which makes the abdominal muscles have to exercise vigorously and helps the muscles tighten. Laughing for an hour can burn 100 calories. Don't try to lose weight too quickly. Losing weight too fast is the easiest way to rebound. And at the expense of health. Some people lose weight too fast, and their skin is slack and unsightly.