3 minutes warm-up
35 minutes? 1 1 song in a row
7min stretching
Stand all the way, without jumping or squatting. 1 1 song in a row (four sets of 10 minute dances are re-edited together). The rhythm is fast and slow, the movements are not difficult, and dancing white can also be practiced. Some songs are very atmospheric and the overall difficulty is low. There was a lot of sweat in the middle, and it dried up after stretching (7 minutes).
The alien thing is so cool. The interaction between groups makes sports more fun. Xiao Chun really has a super interesting soul, beautiful and charming. The difficulty is medium and low, suitable for people who want to burn fat happily.