1 get up. 7:00: Get up in the morning and drink a cup of warm water, which is helpful for relaxing bowels, discharging garbage from the body and speeding up metabolism.

2.7:00-8:00 Breakfast: A nutritious breakfast is the key to start the day, so you should eat well. Recommended breakfast diet: a cup of soybean milk or milk, an oatmeal and a fruit.

3.9:00~ 12:00: This period is the golden period of exercise. You can do some aerobic exercises, such as running, swimming and yoga, which can burn fat and achieve the effect of losing weight.

4. Have lunch from12: 00 to 13: 00: Have a good lunch. It is recommended to eat more vegetables and lean meat and less greasy food.

5. 13:00~ 14:00 lunch break: lunch break can promote the metabolism of the body and help to lose weight.

6. 15:00~ 17:00: The afternoon is the prime time for burning fat. You can do some jogging, skipping rope and other sports to help burn fat.

7. 17: 30 ~ 18: 30 have dinner: try not to eat too much greasy food for dinner, and eat more foods that help digestion, such as broccoli, wax gourd and Chinese cabbage.

8.265438+ 0:00: 9 pm is the peak period of body metabolism, so you can drink warm water to help your body detoxify.

9.22:00-23:00 Sleep: Adequate sleep helps to promote the body's metabolism and help you lose weight better.

The above is a one-day golden weight loss schedule, I hope it can help you.