The following fruits have the effect of losing weight, so try them. Weight loss fruit 1: bananas contain higher calories, but lower fat content. Eating bananas is easy to feel full, and it is rich in potassium and low in fat, which can prevent fat from accumulating in the lower body. It is an ideal fruit to lose weight. Weight loss fruit 2: apples contain malic acid, which can accelerate metabolism and reduce the fat in the lower body. Moreover, apples are rich in calcium, which can reduce the salt that causes edema in the lower body. Weight loss fruit 3: papaya contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and papaya meat is rich in pectin, which can reduce the waste accumulation in the lower body. Weight loss fruit 4: Watermelon Watermelon has a good diuretic effect. Eating watermelon in summer can excrete excess water in the body and prevent the body from swelling. Weight loss fruit five: grapefruit contains very low energy, and it will not get fat if you eat too much, and grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. Weight loss fruit 6: Tomatoes are rich in vitamins and minerals, nutritious, will not make people fat, but also enhance the elasticity, flexibility and color of the skin. They are good beauty fruits. Weight loss fruit 7: Pineapple Pineapple contains proteolytic enzymes, which can promote protein digestion of meat and prevent such protein from accumulating in the body. Weight loss fruit 8: kiwi fruit, also known as kiwi fruit, is deeply loved by beauty lovers. Because kiwifruit is rich in vitamin C, dietary fiber and proteolytic enzymes, it is called the champion of slimming fruit. Weight loss fruit 9: Lemon Lemon contains citric acid, which is an essential participant in the process of calorie metabolism and also has the effect of eliminating fatigue. Lemon is also rich in vitamin C, which is a good whitening food and can promote gastrointestinal peristalsis. There are many fruits to lose weight, and fruits have many benefits to lose weight. However, it should be noted that bananas, tomatoes and pineapples should not be eaten on an empty stomach, otherwise it will do great harm to the stomach. When eating fruit, it should be timely and appropriate, not single, so as to give full play to the effect of fruit slimming.