Method 1: correct walking posture to lose weight
The correct walking posture is to take a deep breath, hold out your chest, and keep expanding your chest. Exhale and tighten the lower abdomen. Walk in this way of breathing. This way of breathing will make the stomach ache the next day, which is the reason for tightening the lower abdomen, which can make the abdominal muscles firm.
Walking posture includes not only breathing, but also the way the feet land. Walk with your knees straight and your heels on the ground first. When you lift your heel, it's like pulling the ground up. Take a big step and walk as fast as you can. This can exercise the large muscles in the buttocks and the back of thighs, and also reduce visceral fat.
Method 2: Walking to lose weight tips
Walking consumes about the same amount of calories as running. Move your hips with each step, use this power to push your body forward, and then take another step, which is very beneficial to thin your hips.
Method 3: Walk and wear clothes to lose weight.
Clothing is also important when walking. If you are walking to lose weight, it is suitable to wear thin clothes to walk. Especially when it is cold in winter, walking in thin clothes is slightly chilly and you can burn more fat. If the clothes are too thick, although they will sweat more, they will only lose water, will not burn fat, and will not really lose weight.