Worried about eating too much hot pot, you can have a cup of tea (oolong tea or green tea) after dinner. The biggest effect of fermented oolong tea is to reduce blood fat. Drinking oolong tea after meals can slow down the absorption efficiency of fat in the stomach to some extent, thus reducing the calorie intake value to some extent.
People who eat too much salt at the bottom of hot pot soup will be bloated because of lack of water, because when you drink enough water, your body will feel it, and then reduce the elimination of water and store the water in the body to the maximum extent.
Extended data:
1, beef liver: beef liver should not be eaten with aunt fish; It should not be combined with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine.
2. Beef (thin): Beef should not be eaten with chestnut, snail, brown sugar, leek, white wine and pork.
3, eating hot pot is mostly meat, and meat often infects Toxoplasma gondii. The infection rate of Toxoplasma gondii is about 60% in sheep, 20% in pigs and 14% in cattle. Toxoplasma gondii is often hidden in the muscles of these infected animals, and short-term hot pot heating can not destroy it. Pregnant women will cause miscarriage, stillbirth or deformity after eating it.
It is best for pregnant women to eat hot pot at home, which can not only control the taste of soup, but also ensure the hygiene of food. Of course, it is good for the baby to eat less hot pot for pregnant women.
Although hot pot is delicious, we should pay attention to hygiene and science when eating hot pot. First, we should pay attention to fresh materials to avoid food poisoning. Second, we must master the heat, if the food is cooked in the pot for too long, it will lead to the destruction of nutrients and the loss of umami; If you eat it before the heat boils, it is easy to cause digestive tract diseases. In addition, be careful not to boil soup, otherwise it is easy to burn the mucosa of the mouth and esophagus.
References:
Baidu encyclopedia-hotpot