Ming Xi was found to be pregnant and obese after entering a rich family. After she entered the rich family, she didn't have to worry about her figure. Later, she found out that Ming Xi was pregnant and had gone to the store to see the stroller with her future husband He Youjun.
Before proposing marriage, Xiao Ming was suspected of being pregnant because of her particularly large abdomen, but she denied it. But when she proposed, her abdomen was protruding, and it was only a matter of time before she was pregnant with a stone hammer.
Although the pregnancy has not been officially announced, the day of announcing the good news is definitely not far away, depending on the degree of love between the two. Why does every woman get out of shape when she is pregnant? Today, I will introduce a set of poses to help you keep your figure better. You can practice even during pregnancy, but you need professional guidance to practice.
Come on! !
1. Body-head combination
Today's yoga pose is "body-leg combination", also called body-head combination, which is a more advanced pose in yoga. It can help practitioners stimulate spinal nerves, stabilize the nervous system and eliminate fatigue. At the same time, it requires the flexibility and control of the practitioner's body, and requires the practitioner to have a certain practice foundation before practicing this pose. This posture can not only exercise, but also relax, promote digestive function and relieve constipation. Stretch back muscles and relieve stomach pain caused by flatulence.
Practice method:
A. At the beginning of supine, put your body on the ground, put your hands on your sides, and touch the ground with your heels, calves, hips, back and back of your head;
B. Start to bend your knees with your feet touching the ground, keep your legs apart from hip breadth, lift your hips off the ground, straighten your spine, cross your hands under your hips, cross your fingers and straighten your arms;
C. Slowly lift your legs off the ground, extend them straight and upward, open your shoulders, support your back straight, and keep your arms balanced;
D. Continue to straighten your legs backward and downward, and slowly bend your knees, with your knees in the shoulder position, your hips in the highest position of your body, and your toes on the ground. Hold the pose for 30 seconds, slowly withdraw the action, return to the back to rest, and repeat the exercise many times.
2. Eight-body throwing style
Eight-body throwing posture is the twelfth posture of Japanese worship in yoga, and the Sanskrit is Ashtanga Namaskara. Practicing this posture can help the internal organs of the body invert, promote the self-massage and self-healing of internal organs, and strengthen intestinal peristalsis. Strengthen physical coordination. Blood will flow to the scapula and chest, which will stimulate the throat chakra and chest chakra and strengthen the strength of arms and legs.
The meaning of asana is to pay tribute to those who give strength. We should taste everything in life with pleasant energy, always with awe and gratitude, and we will always keep a sense of our own energy.
Practice method:
Starting from the abdomen, straighten your hands forward, hold your palms on the ground, straighten your legs, point your toes on the ground, lift your hips up, stretch your spine, straighten your legs, and keep your chest on the ground for 30 seconds. Repeat this exercise many times.