Introduce some typical diet foods. Introduce some typical diet foods. Too much fat or sugar, constipation and slow metabolism are the main causes of obesity. Based on these three reasons, the diet food we choose is characterized by 1 low fat, low sugar, high cellulose and rich nutrition. The following are typical diet foods. ~ ~ Small aquatic products: If you don't like vegetarian food, small aquatic products such as shrimp, octopus, razor clam, jellyfish and sea cucumber are the best choices. They have high protein content and extremely low fat content, and few of them have more than 1% fat. Konjac: Konjac contains a lot of dietary fiber and water, and there is also a mineral called glucose mannan dietary fiber. Glucose mannan can't be decomposed by digestive enzymes and can't be used as heat. In other words, konjac is a food with almost no calories. It can be said that Amorphophallus konjac will never get fat. Eating Amorphophallus konjac will have a strong sense of fullness, which will naturally inhibit the intake of other foods. However, the nutrition in Amorphophallus konjac is not comprehensive and it is impossible to eat Amorphophallus konjac all the time. Wax gourd: "if you want to be thin and healthy, you can eat it for a long time;" Don't eat if you want to be fat. "This is an ancient experience, and it is also confirmed by the Institute of Modern Science. Wax gourd does not contain fat, but it is rich in fiber, calcium, phosphorus, iron, carrots and so on. Wax gourd has diuretic and heat-clearing effects, and contains propanol diacid, which can prevent fat accumulation in the body. Wax gourd is low in sodium and sugar, so it is a good food for diabetics. Lentinus edodes: Lentinus edodes can inhibit the increase of cholesterol, so it can lose weight. In particular, similar stems have a very high cellulose content and can be cooked together in meat dishes, with a mellow taste. Lentinus edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, 7 of which are essential amino acids for human body. Xiangru can also promote blood circulation, inhibit melanin, nourish skin and have anti-cancer effect. Other mushrooms, such as Flammulina velutipes, Mushrooms and Volvariella volvacea, are good foods for dieters. Celery: Celery is mostly water and cellulose, containing vitamins A and C. It is cool and can lower blood pressure, reduce blood fat and clear fire. There are two kinds of celery, one is Qin and the other is Qin. If you prefer strong food, you can choose to eat Tang Qin, and use it to stir-fry sliced meat, which has a strong taste and a better weight loss effect. Radish: "Eating radish in winter and ginger in summer can keep you healthy all year round". Chinese medicine has used radish as medicine for more than 1000 years. Radish can increase intestinal tension, enhance intestinal peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories, only 200 calories per kilogram, and more cellulose. It's easy to feel full after eating. Bean sprouts: Bean sprouts are low in fat and calories, but high in water and cellulose. After soybean sprouts, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss. Apple: Although apples are not low in calories, people must eat some fruits every day. All fruits are high in sugar. Because apples are rich in vitamins and minerals, and the cellulose content is extremely high, we suggest that dieters can choose apples when eating fruits.